Synephrine is named as the ephedrine’s bitter cousin. Thermogenic fat burners have been the main means of burning body fat for many years. It is also being called the …
Vitamin C, also known as Ascorbic acid, helps with many important functions in the human body. It is very important to know that this vitamin cannot be formed inside …
Vitamin D belongs to a group of fat-soluble vitamins, as it is extremely rare in nature. You can find it in the form of active vitamin mainly in animal …
The bark of Salix Alba (White Willow) has been used in folk medicine since ancient times. It is a known agent for reducing fever and pain, for strengthening the …
Yerba Mate (Ilex paraguariensis, Aquifoliaceae) is an evergreen tree characteristic of the subtropical forests of South America. People have thought for a long time that the composition of Yerba …
Extra weight and obesity are a significant health risk because it leads to various diseases, such as diabetes, hypertension, strokes, heart and liver diseases. No magic pill helps to …
Strength training is characterized by heavy loads to the central nervous system when training with high intensity (1-5 repetitions over 80% of the maximum overload allowed). The specific loading …
Zinc is a very important trace mineral that plays a significant role in well over a hundred enzymatic reactions within the body. Luckily, there are quite a lot of …
It is well known that sleep is vital for the human body. It helps us recover from our daily activities and helps us “recharge your batteries.” Sleep is a …
If you really want to take care of yourself, it is important that you make a point of looking into some of the different supplements that can help you. Even …