When it comes to supplements for increasing your power, strength and peak performance, there is nothing better than creatine. Of course not all creatine supplements are made the same. …
Water is considered as the most important beverage known to man. It is the origin of all the other beverages that we enjoy today. From tea, coffee, beer, and …
As children, a sandwich with jelly and peanut butter was a firm favorite, and you were probably never worried about what you were eating. Then you grew up, and you …
There are a lot of mixed opinions about cardio and its effects. People often wonder if cardio is actually making them gain weight. When most people think cardio helps …
The training regimes of some athletes can make you truly appreciate the sacrifices that you have to go through in order to be the very best. Some work a …
A lot has been said about the power of the mind and how humans have not fully maximized its potentials. For years, scientists have tried to determine ways of …
“Why does my back crack when I breathe?” “Do I need to see chiropractors for this?” Have you ever thought about this as well? Did you think you’re alone? You might be …
A set is the number of times a repetition sequence is performed. With an additional number of sets, more blood is pumped into a muscle, stimulating growth and changes …