Nick is the founder of planculde.com. He's been nuts about sports since kindergarten. He practices the 80/20 rule of eating, and being the cool guy is just his DNA.
Remember the Flinstone vitamin commercials from childhood? They promised to help you grow up healthy and strong (and they were yummy to boot). The vitamins and supplements industry is bigger than …
Yep. That’s right. I am eating gummy bears post-workout while cutting fats. In fact, my sister also eats gummy bears after workout, too. The gummy bears contain carbohydrates. The main …
The word challenge always seems exciting, don’t you think? Whenever someone says, “I challenge you,” it automatically triggers an adrenaline rush in the brain. It gives you something to …
Zercher squats offer a lot of advantages over many other exercises. They’re better than front squats for building quads and have the edge over shrugs for traps. These are …
Doing deadlift every day will make you stronger A deadlift is a skill-based movement that takes considerable practice to hone and refine. It should be performed daily in order …
Bench pressing without pain The thing about constantly lifting is that it’s not uncommon to develop anterior shoulder pain. Lifting really heavyweights can move the top of the humerus …
Rack pull-ups are one of the best exercises you can do if you want to isolate your lats more. Traditional pull-ups and rack pull-ups have a few key differences. …
Both boxing shoes and wrestling shoes are similar to each other. Both the pieces of footwear are important pieces of gear in their respective sports. Lightweight made to fit …
If you are into bodybuilding, or simply staying in shape, it is likely that you have done lat pulldown before, and the close grip lat pulldown vs. wide grip …