Nick is the founder of planculde.com. He's been nuts about sports since kindergarten. He practices the 80/20 rule of eating, and being the cool guy is just his DNA.
Do you know the difference between a jerk and a press? One is a weightlifting movement or technique driven by your legs, while the other is driven by your …
Introduction to high bar vs. low bar squat bodybuilding In a bid to take charge of our health and overall standard of living, more and more people have become …
When it comes to exercises for the back, reverse hyperextension is something that people tend to debate over quite a bit. It can be a little stressful when you …
The mechanism of our body organs plays a vital role in ensuring that the absorption of diet taken is broken down into the most precious component for use by …
Can you handle eating 7,000 calories a day? The latest actor to play Tarzan, Alexander Skarsgard, can and did during the lead-up to the film. The Insider reports that …
Bigger Faster Stronger is a company that was over 40 years ago in 1976 by three very dedicated coaches/teachers. These teachers had observed a lack of proper Physical Education …
A standard pull-up is one of those upper body exercises that almost everybody might be familiar with if they have ever hit the gym. A regular pull up can …
A lot of people smoke weed. Marijuana can be an addictive drug that makes users feel more relaxed and chill. It’s not very harmful. Even doctors sometimes prescribe pot …
Having good health is vital to your happiness and well-being. To be healthy does not only mean the absence of illness in our bodies; instead, being healthy is having …
This program is a push-pull legs 6-day split workouts per week. It’s a moderately straightforward preparing strategy that is useful for tenderfoots and hard gainers who can just fit …