Nick is the founder of planculde.com. He's been nuts about sports since kindergarten. He practices the 80/20 rule of eating, and being the cool guy is just his DNA.
When it’s time to focus on physical fitness and get back into shape, push-ups often come to mind. They are also a form of exercise that people tend to …
Are you struggling to build your legs? The answer you seek first starts with thinking that working on one leg day every other week will do it. It takes …
Do you want to lose weight fast? If so, then you should consider doing CrossFit, which is far better and more effective than doing an hour of steady cardio …
Is a 15-minute body workout a day sufficient? The concept of the 1% body workouts became popular thanks to Arnold Schwarzenegger himself. The idea is that it takes only …
We will talk about the increase of your power and the damage from the wrongly learned motor skills, especially when we do a high-intensity training program. This article will …
Now that we have gone through the factors that interfere with the work of our endocrine system and we know how to reduce their negative impact, we need to …
The cardio workout itself is a useful activity. Without the right balance between workouts, nutrition, and recovery (according to the individual goals), however, this activity can cost you your …
Is there a connection between the mind and body and what does it mean to our workouts? Doctors and healers have noticed the connection between our physical and mental …