Nick is the founder of planculde.com. He's been nuts about sports since kindergarten. He practices the 80/20 rule of eating, and being the cool guy is just his DNA.
Folic acid, or the so-called folacin, belongs to the water-soluble vitamins (namely B9) and is one of the most important ones for the good health of our body. Folic acid …
Fucoxanthin is a substance with serious health potential, but also with a lot of unknown sides. It is one of the most common marine carotenoids, as astaxanthin is more …
GABA is a biogenic amino acid that is synthesized in the brain. It represents a major inhibitory neurotransmitter with a large role in the central nervous system (CNS) and …
We've all heard of the vegetable garlic. It has been an addition to almost every meal among the older generations and it has been used in non-traditional medicine for …
For most people, especially those with expertise in culinary arts, ginger is just some fragrant spice. If you are one of those people, it is better to know that …
Panax ginseng is the most widely used type of ginseng. Ginseng is a toning herb, that acts as an adaptogen. Prompts the body to prefer fatty acids instead of …
The reason for including glucomannan (Konjac Root) in our food is usually to cause a feeling of satiety. This is necessary for diets that are poor food on fiber. …
Glycine is a nonessential amino acid. This means that glycine can be synthesized in the human body, as sources for that are the amino acids serine and threonine. Glycine …
Glucosamine is claimed as a powerful weapon against wear on the joints. Glucosamine is a substance often used by athletes for arthritis prevention. If you have exercised recently and …
Glutamine is the most abundant amino acid in the body, and as such, it is rarely sufficient. The huge number of processes where it is involved in often make …