Category: Amino Acids

Best BCAA Supplements: Top 10 BCAA Brands Reviewed

The abbreviation BCAA (Branched-Chain Amino Acid) is a combination of three amino acids with a branched molecular structure. The 3 amino acids are leucine, isoleucine, and valine. Together with …

Glutamine is the most abundant amino acid in the body, and as such, it is rarely sufficient. The huge number of processes where it is involved in often make …

HMB also referred to as β-Hydroxy β-Methylbutyrate or β-Hydroxy β-Methylbutyric acid works as a dietary supplement. HMB helps to increase muscle development and strength. HMB supplements may also enhance the …

L-arginine (here and after referred to as arginine) is a positively charged amino acid, which is classified as essential or conditionally indispensable at certain conditions. Every fitness enthusiast has heard …

Leucine is one of the three interlinked amino acids, often occurring with the acronym BCAAs (the other two are valine and isoleucine). HMB is an end metabolite of leucine …

L-tyrosine is a nonessential amino acid that is part of the composition of proteins in our bodies. This means that normally the body can only synthesize enough tyrosine by converting …

N-Acetyl Cysteine (NAC) has a similar structure to the amino acid L-cysteine, as it is its acetylated form. N-acetyl cysteine shares a similar structure with the enzyme glutathione, being …

L-Ornithine Alpha-Ketoglutarate (OKG) is a substance, formed of the molecules of two amino acids - ornithine and glutamine. In a conjugated form, OKG can be found only as a …

Taurine is a sulfur-containing beta-amino acid and is the most abundant intracellular amino acid in the human body. We provide ourselves with taurine in two ways - through food …