Bigger Faster Stronger is a company that was over 40 years ago in 1976 by three very dedicated coaches/teachers. These teachers had observed a lack of proper Physical Education …
A lot of people smoke weed. Marijuana can be an addictive drug that makes users feel more relaxed and chill. It’s not very harmful. Even doctors sometimes prescribe pot …
Though celery may not immediately spring to mind when the subject turns to superfoods, but the fact is that it really is very healthful. The beneficial attributes of celery …
There are a lot of unhealthy products that represent processed foods sold in supermarkets and that have taken over our diets. However, margarine is arguably not only one of …
Is it possible that waking early offers real, appreciable benefits to those who do it? The answer appears to be in the affirmative. For me, getting up early is …
There is an important connection between sleep and muscle recovery which is very often the neglected puzzle of our healthy lifestyle. Nutrition, goal setting, timing, supplements, exercise sequencing, rest …
Vacations are supposed to be relaxing, but traveling can put a strain on your body, causing pain in the neck and the spine. Apparently, 80 percent of Americans suffer …
Do you want to lose weight fast? If so, then you should consider doing CrossFit, which is far better and more effective than doing an hour of steady cardio …
We will talk about the increase of your power and the damage from the wrongly learned motor skills, especially when we do a high-intensity training program. This article will …
Now that we have gone through the factors that interfere with the work of our endocrine system and we know how to reduce their negative impact, we need to …