10 Essential Oils for Sore Muscles
Sore muscles are a widespread fact of life that is bound to happen to almost every individual for various underlying reasons like working out, stress, or simply sleeping in …
Category: Recovery
5 Different Ways to Recover From Overtraining
When you’re building up your body, you don’t want to go soft on yourself and proper recovery is the last though on your mind. Pushing yourself to the limit …
Best 10 Ashwagandha Supplements Reviewed
Withania somnifera (also known as Ashwagandha, Indian ginseng, and winter cherry) is a plant of the Solanaceae family. This Ayurvedic herb has gained serious scientific understanding. This plant recently found …
Best BCAA Supplements: Top 10 BCAA Brands Reviewed
The abbreviation BCAA (Branched-Chain Amino Acid) is a combination of three amino acids with a branched molecular structure. The 3 amino acids are leucine, isoleucine, and valine. Together with …
Best Chondroitin Supplements: Top 10 Chondroitin Brands Reviewed
Chondroitin, or - chondroitin sulfate glycosaminoglycan in the form of proteoglycan, is one of the most important components of the connective tissue (tendons and joints). Chondroitin prevents the entry …
Best Echinacea Supplements: Top 10 Echinacea Brands Reviewed
Are you worried about how to avoid catching a cold or flu? Do you think this will have an impact on your trained body? No doubt that you do …
Best Ginseng Supplements: Top 10 Ginseng Brands Reviewed
Panax ginseng is the most widely used type of ginseng. Ginseng is a toning herb, that acts as an adaptogen. Prompts the body to prefer fatty acids instead of …
Best Glucosamine Supplements: Top 10 Glucosamine Brands Reviewed
Glucosamine is claimed as a powerful weapon against wear on the joints. Glucosamine is a substance often used by athletes for arthritis prevention. If you have exercised recently and …
Best Lecithin Supplements: Top 10 Lecithin Brands Reviewed
Lecithin is a yellow-brown substance that we can meet in the cell membranes in various animal and plant tissues. The fat tissue is usually a mixture of substances: phosphoric …
Best Magnesium Supplements: Top 10 Magnesium Brands Reviewed
Magnesium is one of the most important cofactors in the human body, along with zinc and manganese. Magnesium is the mineral that is believed to be involved in most …
