Sore muscles are a widespread fact of life that is bound to happen to almost every individual for various underlying reasons like working out, stress, or simply sleeping in …
When you’re building up your body, you don’t want to go soft on yourself and proper recovery is the last though on your mind. Pushing yourself to the limit …
Withania somnifera (also known as Ashwagandha, Indian ginseng, and winter cherry) is a plant of the Solanaceae family. This Ayurvedic herb has gained serious scientific understanding. This plant recently found …
The abbreviation BCAA (Branched-Chain Amino Acid) is a combination of three amino acids with a branched molecular structure. The 3 amino acids are leucine, isoleucine, and valine. Together with …
Chondroitin, or - chondroitin sulfate glycosaminoglycan in the form of proteoglycan, is one of the most important components of the connective tissue (tendons and joints). Chondroitin prevents the entry …
Panax ginseng is the most widely used type of ginseng. Ginseng is a toning herb, that acts as an adaptogen. Prompts the body to prefer fatty acids instead of …
Glucosamine is claimed as a powerful weapon against wear on the joints. Glucosamine is a substance often used by athletes for arthritis prevention. If you have exercised recently and …
Lecithin is a yellow-brown substance that we can meet in the cell membranes in various animal and plant tissues. The fat tissue is usually a mixture of substances: phosphoric …