GABA is a biogenic amino acid that is synthesized in the brain. It represents a major inhibitory neurotransmitter with a large role in the central nervous system (CNS) and …
Glycine is a nonessential amino acid. This means that glycine can be synthesized in the human body, as sources for that are the amino acids serine and threonine. Glycine …
Melatonin (5-Methoxy-N-acetyltryptamine) is a hormone present in the organisms of all living beings (from algae to humans). It has been found melatonin plays a crucial role in our bodies. It …
It is well known that sleep is vital for the human body. It helps us recover from our daily activities and helps us “recharge your batteries.” Sleep is a …
Do you know that 1/3 of our lives are spent on sleep? That's right, 1/3! The largest sleep study conducted shows that sleep QUALITY is more important than QUANTITY.3 Reasons …