We will talk about the increase of your power and the damage from the wrongly learned motor skills, especially when we do a high-intensity training program. This article will …
Now that we have gone through the factors that interfere with the work of our endocrine system and we know how to reduce their negative impact, we need to …
The cardio workout itself is a useful activity. Without the right balance between workouts, nutrition, and recovery (according to the individual goals), however, this activity can cost you your …