The word challenge always seems exciting, don’t you think? Whenever someone says, “I challenge you,” it automatically triggers an adrenaline rush in the brain. It gives you something to …
If you have found that your training has started to stagnate, then you should consider the 10 000 Swings Kettlebell Workout. This workout is going to challenge you, but …
There are a lot of mixed opinions about cardio and its effects. People often wonder if cardio is actually making them gain weight. When most people think cardio helps …
The training regimes of some athletes can make you truly appreciate the sacrifices that you have to go through in order to be the very best. Some work a …
Having good health is vital to your happiness and well-being. To be healthy does not only mean the absence of illness in our bodies; instead, being healthy is having …
Do you want to lose weight fast? If so, then you should consider doing CrossFit, which is far better and more effective than doing an hour of steady cardio …
We will talk about the increase of your power and the damage from the wrongly learned motor skills, especially when we do a high-intensity training program. This article will …
The cardio workout itself is a useful activity. Without the right balance between workouts, nutrition, and recovery (according to the individual goals), however, this activity can cost you your …