Zercher squats offer a lot of advantages over many other exercises. They’re better than front squats for building quads and have the edge over shrugs for traps. These are …
Rack pull-ups are one of the best exercises you can do if you want to isolate your lats more. Traditional pull-ups and rack pull-ups have a few key differences. …
If you are into bodybuilding, or simply staying in shape, it is likely that you have done lat pulldown before, and the close grip lat pulldown vs. wide grip …
Do you know the difference between a jerk and a press? One is a weightlifting movement or technique driven by your legs, while the other is driven by your …
“Why does my back crack when I breathe?” “Do I need to see chiropractors for this?” Have you ever thought about this as well? Did you think you’re alone? You might be …
Pull-up variations: Pull up vs. Chin up Not all pull-ups are the same. There are surprisingly many variations of this basic exercise, all of them with a right to …
When planning the best exercise regime to accomplish your goals, it is essential to compare the efficacy of similar options. The t-bar row vs. bent over row are two …
Incorporating pull-ups into your fitness routine is a great way to better your fitness level. Pulls ups happen to be one of the most effective exercises that you can implement …
Vacations are supposed to be relaxing, but traveling can put a strain on your body, causing pain in the neck and the spine. Apparently, 80 percent of Americans suffer …