A widely misunderstood sport MMA is on its way towards becoming widely popular. As more and more people know about it, the need for time is to understand it …
What Are Pre-Workout SupplementsPre-workout supplements are meant to boost your performance during a tough workout. Athletes will take these pre-workout supplements in order to give themselves a nice energy …
Beta-alanine is the building block of carnosine, a molecule that helps buffer acid in muscles, increasing physical performance in the 60–240-second range. Beta-alanine can aid lean mass gain. Carnosine appears …
Beetroot juice is loaded with a powerful nitrate powerhouse that could be considered one of the best pre-workout supplements in existence. Nitrates are found to convert into some important …
Citrulline Malate is a nonessential amino acid that is definitely not commonly present in our daily diet, but it plays a particularly important role in many biological processes. Although not …
Have you asked yourself the question: "How to get rid of my fat without losing muscle mass at the same time?" Will the herb from the mountains of Nepal …
A lot of people have been talking about Conjugated Linoleic Acid (CLA) recently. They commonly ask questions about it, although having no idea what it does how it does …
Rhodiola Rosea is an adaptogen and tonic of the muscle and nervous system. The properties of the Rhodiola are well known to people since ancient times. As a plant, it …
Yerba Mate (Ilex paraguariensis, Aquifoliaceae) is an evergreen tree characteristic of the subtropical forests of South America. People have thought for a long time that the composition of Yerba …
Cardio workouts have a different purpose compared to strength training. Not only different muscle fibers are trained, but also, the load time and the heart function are different. Long-distance …