Strength training is characterized by heavy loads to the central nervous system when training with high intensity (1-5 repetitions over 80% of the maximum overload allowed). The specific loading …
The word challenge always seems exciting, don’t you think? Whenever someone says, “I challenge you,” it automatically triggers an adrenaline rush in the brain. It gives you something to …
Bigger Faster Stronger is a company that was over 40 years ago in 1976 by three very dedicated coaches/teachers. These teachers had observed a lack of proper Physical Education …