Fenugreek plant is a green legume that grows natively in Africa and Eurasia and is commonly used for its aromatic and nutritional value. It has been used for hundreds …
Flaxseed oil is high in omega-3 fatty acids, represented mainly by ALA. However, you cannot get adequate amounts of EPA and DHA from flaxseed oil. Flaxseed contains also lignans …
Garcinia Cambogia is a tropical plant that presently grows naturally on the islands of Indonesia. Garcinia finds its place both in traditional cuisine and in traditional medicine. As a spice …
If you have problems with concentration, busy everyday life and you work with large volumes of fast-changing information flows, the heavy workouts can sometimes make things worse by pulling …
Guarana (Paullinia cupana, Sapindaceae) is an evergreen climbing plant in the Amazon rainforests of South America. It grows mainly in the territories of Brazil. The plant is distinguished by …
Hawthorn has been used by healers in Europe since ancient times. The hawthorn leaves contain different active ingredients: tannins, flavonoids, essential fatty acids, purine derivatives, and triterpene carbon acids. …
Hoodia Gordonii is an extract with the potential to suppress appetite and thirst. The whole world likes Hoodia because it reduces the “sweet tooth” or at least the companies …
Fish oil is one of the most popular health products due to the high content of omega-3 fatty acids and several benefits for overall health. Most products on the …
Inositol belongs to the family of vitamins from B group as often referred to as vitamin B8. Inositol reduces the level of cholesterol and triglycerides (fat) in the body. It …
Licorice belongs to the Fabaceae family and covers several types of plants with the common name Glycyrrhiza. The word glycyrrhiza is derived from Greek and means “sweet root.” The herb …