Difference Between Wide Grip vs. Close Grip Pull-Ups
Incorporating pull-ups into your fitness routine is a great way to better your fitness level. Pulls ups happen to be one of the most effective exercises that you can implement …
Author: Nick J-Pepe
Nick is the founder of planculde.com. He's been nuts about sports since kindergarten. He practices the 80/20 rule of eating, and being the cool guy is just his DNA.
Differences Between Military Push-ups vs. Standard Push-ups
When it’s time to focus on physical fitness and get back into shape, push-ups often come to mind. They are also a form of exercise that people tend to …
The Best Workout Exercises For Building Monster Quads
Are you struggling to build your legs? The answer you seek first starts with thinking that working on one leg day every other week will do it. It takes …
5 CrossFit Strategies To Help You Burn Fat AF & Get Ripped
Do you want to lose weight fast? If so, then you should consider doing CrossFit, which is far better and more effective than doing an hour of steady cardio …
The 1% Body Workout Concept By Arnold Schwarzenegger
Is a 15-minute body workout a day sufficient? The concept of the 1% body workouts became popular thanks to Arnold Schwarzenegger himself. The idea is that it takes only …
High-Intensity Training Program – No Rep
We will talk about the increase of your power and the damage from the wrongly learned motor skills, especially when we do a high-intensity training program. This article will …
Top 6 Foods That Support Healthy Endocrine System
Now that we have gone through the factors that interfere with the work of our endocrine system and we know how to reduce their negative impact, we need to …
Prevent Muscle Mass Loss During a Cardio Workout
The cardio workout itself is a useful activity. Without the right balance between workouts, nutrition, and recovery (according to the individual goals), however, this activity can cost you your …
The Importance of Brain-Muscle Connection
Is there a connection between the mind and body and what does it mean to our workouts? Doctors and healers have noticed the connection between our physical and mental …
13 Signs That Your Diet Is Good
There are countless articles on the Internet about what to eat and what not to eat; which diet is healthy and which is not; which foods are good for …
