Nick is the founder of planculde.com. He's been nuts about sports since kindergarten. He practices the 80/20 rule of eating, and being the cool guy is just his DNA.
Work hard, eat healthily, drink enough water, relax and sleep well. This is the magic muscle growth course that we are made to believe can help change your slim …
Pull-up variations: Pull up vs. Chin up Not all pull-ups are the same. There are surprisingly many variations of this basic exercise, all of them with a right to …
Is Caffeine Addiction A Real Problem? Do people genuinely struggle with caffeine addiction? What are some of the health problems that have been linked to high caffeine consumption? What kinds …
Wondering if hand grippers can strengthen your forearms? You’re not alone. Many people have the same question. Let’s find out, shall we? A hand gripper is a type of …
So what is a low carb diet? A low-carb diet plan involves focusing on foods low in carbohydrates but high in other essential food nutrients – proteins veggies, and …
Protein powders are really helpful for people, especially those who are working out daily. These powders can help the sportsmen and bodybuilders to develop lean muscle mass. Protein powder shakes …
In order to discover which training program is the best for your body, we’re going to put Texas method vs. 5/3/1 workout programs and the differences will emerge to let us …
When planning the best exercise regime to accomplish your goals, it is essential to compare the efficacy of similar options. The t-bar row vs. bent over row are two …
If you are looking to incorporate new workouts into your routine, you are likely considering adding the barbell bench press vs. dumbbell bench press. The truth is, there are …
Incorporating pull-ups into your fitness routine is a great way to better your fitness level. Pulls ups happen to be one of the most effective exercises that you can implement …