Resveratrol is one of the candidates for solving the so-called "French paradox." This paradox is about the greasy French cuisine, the low number of cardiovascular diseases among the French population and their longevity, and their (and our) young red wines.
Resveratrol is a phytoalexin polyphenol. It sounds frightening and incomprehensible, but, in fact, it is a natural compound present in the skin of red grapes, some herbs, blueberries, and even peanut flakes.
The natural way to get resveratrol is through the consumption of food, rich in resveratrol or by drinking young red wines.
The most important proven effect of resveratrol is its antioxidant effect. Thanks to that Resveratrol stops the action of various free radicals that can damage our cells. Resveratrol has been one of the newest hits the health supplements market in recent years.
It is said to cure diabetes type 2, to prolong life and even to stop cancer, at least mice studies indicate such results. The most important proven effect of resveratrol is its antioxidant effect.
Thanks to that Resveratrol stops the action of various free radicals that can damage our cells. Studies have shown that resveratrol successfully cooperates with vitamin E and similar substances.
Top 5 Best Selling Resveratrol Supplements
| Product | Buy on iHerb | Buy on Amazon |
|---|---|---|---|
| #1 Now Foods Natural Resveratrol | ||
| #2 Thorne Research ResveraCel | ||
| #3 Jarrow Formulas Trans-Pterostilbene | ||
| #4 Doctor's Best High Potency Trans-Resveratrol | ||
| #5 Solgar Resveratrol |
What Is Resveratrol
Resveratrol is a phytoalexin polyphenol. It sounds frightening and incomprehensible, but, in fact, it is a natural compound present in the skin of red grapes, some herbs, blueberries, and even peanut flakes.
The natural way to get resveratrol is through the consumption of food, rich in resveratrol and/or by drinking young red wines.
Resveratrol has two isomers (Cis-Z and Trans-E) according to the location of the glycoside groups.
It is believed that the active isomer is Trans-E, which is much more perishable in the natural environment and is converted to the other isomer when exposed to sun rays.
What Do We Need to Know About Resveratrol
Resveratrol has been one of the newest hits the health supplements market in recent years. It is said to cure diabetes type 2, to prolong life and even to stop cancer at least mice studies indicate such results.
Of course, without some serious confirmations for studies on people, it would be difficult to talk about real effects. Therefore, we have to divide the assumed information from the proven facts.
Purpose and Health Benefits
The most important proven effect of resveratrol is its antioxidant effect. Thanks to that Resveratrol stops the action of various free radicals that can damage our cells.
Studies have shown that resveratrol successfully cooperates with vitamin E and similar substances.
Side Effects and Contraindications
Resveratrol is a very new product. Still, no side effects have been found.
Necessary Doses and Way of Intake
There are no established recommended daily doses, neither by the FDA in the US nor the authorities in the EU.
There are studies on humans who have been taking up to 5 g/day without adverse health effects for a period of several days.
Most supplement manufacturers suggest 500 mg for an optimal daily dose, but their affirmations are without serious scientific monitoring.
In Which Sports and Health Supplements Can We Find Resveratrol
Resveratrol is sold in combination with grape extract or as part of an antioxidant formula. You can find it also in a complex multivitamin formula.
In case you have found some supplement that contains resveratrol, you should try to find out whether that is isomer Trans-E or the less active isomer Cis-Z.
