Garcinia Cambogia is a tropical plant that presently grows naturally on the islands of Indonesia. Garcinia finds its place both in traditional cuisine and in traditional medicine. As a spice …
Fo-Ti known as Polygonum multiflorum is one of the most popular herbs used in traditional Chinese medicine. It is known more commonly as He shou wu in China and Fo-ti …
Among dozens of well-known eye health supplements, there are more than few that can contribute to eye health and vision improvement in one way or another. Each of these …
Cardio workouts have a different purpose compared to strength training. Not only different muscle fibers are trained, but also, the load time and the heart function are different. Long-distance …
Strength training is characterized by heavy loads to the central nervous system when training with high intensity (1-5 repetitions over 80% of the maximum overload allowed). The specific loading …
Exercising plays a central role in your efforts to stay fit and healthy. Sticking to the right kind of diet is equally important, but achieving that body of your …
When I’m out, whether running or participating in some outdoor activity, I often find myself feeling a little hungry. Even though I have eaten a meal in the not …
If you really want to take care of yourself, it is important that you make a point of looking into some of the different supplements that can help you. Even …
Your body requires a wide range of nutrients for optimal health, recovery, and wellness. While you have likely heard about protein, carbs, and fats, along with their importance to …
The most abundant mineral, calcium, is stored primarily in the teeth and bones. Unfortunately, many people do not eat the necessary amount to ensure they get the calcium their body …