Difference Between Wide Grip vs. Close Grip Pull-Ups

Wide Grip vs. Close Grip Pullups

Incorporating pull-ups into your fitness routine is a great way to better your fitness level.

Pulls ups happen to be one of the most effective exercises that you can implement into your routine because they are extremely good at working out your shoulders, triceps, and back muscles.

There are differences between the various kinds of pull-ups that you might be looking to incorporate into your routine.

You might be interested in implementing a wide grip or close grip pull-ups.

Below, we will be going over some of the differences between wide grip vs. close-grip pull-ups.

Differences between wide grip vs. close-grip pull-ups:

When you are looking to incorporate close grip pull-ups into your routine, you are going to essentially be reaching up and grabbing the bar with your hands around shoulder-width apart with your palms facing forward.

Whereas, when you are utilizing a much more traditional wide grip option, you are going to have your hands wider than shoulder-width.

The difference is primarily between your hand placement on the bar. iHerb.com promo code gives you a 5% discount and you can find some apparel for pull-ups too.

Each technique is going to offer different benefits because the position alters how your shoulder joints move as you perform each rep.

Differences Wide Grip vs. Close Grip Pullups

They target muscles differently

While you are performing a close grip pull up, your shoulder joints are going to be extended to the point where your upper arms will move completely behind you.

Whereas, if you are implementing wide grip pull-ups, your shoulders will force the upper part of your arms to end toward the side of your body.

Both of the forms end up working out the largest muscles in your back.

With that being said, during close grip pull-ups, your biceps and pectoral muscles help which places less emphasis on your back and shoulder muscles.

Therefore, if you are looking for pure back and shoulder workouts, you will want to spread your hands out in a wide grip style.

Progress in Pull-Ups

Order your Home Pull-Ups Bar to Progress

Each has its own difficulty

When you have your hands in a full close-grip position, you are going to be placing your shoulders in a much easier position to be able to utilize other muscles to assist with each pull-up.

Because you will be able to utilize your pectoral muscles along with your biceps, it is going to make doing pull-ups much easier.

Thus, you should be able to complete more pull-ups when you do a close grip style as opposed to a wider grip.

When you focus on a wide grip style, it is going to be a much more difficult position to complete as many reps because you are going to be focusing specifically on your back muscles along with your shoulders.

Benefits of wide grip vs. close-grip pull-ups

Wide grip: better for bulking

When it comes to bulking up and getting significantly stronger in your back, you are going to want to focus on wide grip style pull-ups.

By getting wide grip style pull-ups in your routine, you will be able to place the sole emphasis on your back and shoulder muscles.

Doing this is going to allow you to avoid compensating and using your arms or pectoral muscles as a means to lift your body.

Because you are going to be solely focused on your back with wider grips, it is going to help you maximize the size of your back muscles which will add much more bulk than strengthening your biceps or pectoral muscles.

Because there are better options to work out your pectoral muscles, you will want to incorporate more wide grip style pull-ups if your entire fitness goal is to gain more bulk.

Wide Grip vs. Close Grip Pull-Ups

Close grip: easier to handle more repetitions

One of the main benefits of close grip vs. wide grip would have to be the fact that you are going to be able to get more repetitions in with a close grip.

By getting more close grip pull-ups into your routine, it is going to allow you to get a lot more reps in each and every workout which will enable you to handle more pull-ups each time you go to workout.

Being able to get more pull-ups in your routine is one of the best ways to gain muscle and to get in an effective workout.

This is going to be more for those that are looking to get lean rather than bulk up.

While close grip will certainly help you gain muscle, it is going to help gain lean muscle and rip your back, pectorals, and biceps at the same time.

Tips for wide grip vs. close-grip pull-ups

Add weight

If you are able to perform pull-ups very easily, you can always think about adding extra weight in order to give you even more bulk and to make each pulls up even more difficult.

Doing this is going to allow you to make each pull up more difficult which can help you add more strength and muscle as a result.

Build up reps

When you are looking to do pull-ups, it is important to build-up to the reps that you are able to do. In order to increase your strength, you will need to increase the number of reps that you can do every time.

Overall, there are a lot of benefits to doing both.

The fact is, if you are going to be incorporating pull-ups into your routine, you should probably focus on getting a good mix of both into it.

Not only do they each have their own benefits associated with them, but you will be able to work out more of your body by incorporating them both.

By doing wide grips and then finishing with close grips, you will likely be able to build more muscle because you will be able to compensate with close grips with your biceps and pectoral muscles.

Therefore, when you are too tired to complete more wide grip pull-ups, you can switch to a close grip to finish off your workout.

Nutrition Training
Get Rid of Pandemic Pounds
Taking Control: Effective Ways to Get Rid of Those Dreaded Pandemic Pounds

“Pandemic pounds,” “Quarantine 15,” and “Lockdown Pounds” are all nicknames used...

Vintage Burn Review - One of the Top Fat Burners We Have Tried 2
Vintage Burn Review: One of the Top Fat Burners We Have Tried

The Old School Labs brand was launched in 2013, southern California...

Best Chitosan Supplements
Best 10 Chitosan Supplement Brands Reviewed

Chitosan supplements are a type of dietary fiber that is most...

Nutrition Training
5 Different Ways to Recover From Overtraining
5 Different Ways to Recover From Overtraining

When you’re building up your body, you don’t want to go...

Best Anabolic Supplements
Best 10 Anabolic Supplements to Boost Testosterone

With this ranking, we would like to review some of the...

How Do SARMs Work and Should You Use Them
How Do SARMs Work and Should You Use Them

If you are hoping to shed weight, build well-defined muscles, increase...

Keto Kids Low Carb Paleo
Celery juice benefits
7 Celery Juice Benefits for Your Body You Didn’t Know

Though celery may not immediately spring to mind when the subject...

What is a keto diet
What is Keto Diet: a Guide for Beginners on Ketogenic Diet

So, what is a keto diet? The ketogenic diet works for...

What is a low carb diet
What Is a Low Carb Diet: The Beginners Guide

So what is a low carb diet? A low-carb diet plan...

Vintage Burn Review - One of the Top Fat Burners We Have Tried 2
Vintage Burn Review: One of the Top Fat Burners We Have Tried

The Old School Labs brand was launched in 2013, southern California...

So Which is the Best MK 677 Ibutamoren for Sale
So Which is the Best MK 677 Ibutamoren for Sale

Best MK 677 Ibutamoren for Sale – Benefits, Dosage, and Side...

Considerations With Health And Wellness Supplements
Considerations with Health and Wellness Supplements

Dietary supplements were available to people for the first time in...

Best Anabolic Supplements
Best 10 Anabolic Supplements to Boost Testosterone

With this ranking, we would like to review some of the...

Best powerlifting gear
Best Powerlifting Gear: Choose the Right Belt, Shoes, Knee Sleeves, ​Wrist Wraps

Eastern European countries such as Bulgaria, Russia, Poland, and Romania have dominated...

Elbow Wraps for Bench Press

The bench press is one of the best pieces of equipment...

Does Cardio Make You Fat
Best Training Shoes for Sprinters

If you have the need for great speed while you sprint...

Boxing Shoes vs Wrestling Shoes – What is the Difference between them?

Both boxing shoes and wrestling shoes are similar to each other....

Back Chest Legs Shoulders
How to Prevent Muscle Cramps
How to Prevent Muscle Cramps

Unexpected muscle cramps have long been the Achilles heel for athletes...

Zercher Squat
The Zercher Squat: Complete Guide to Building Killer Legs and Big Back

Zercher squats offer a lot of advantages over many other exercises....

deadlifting barefoot
Deadlifting Barefoot: Here’s Why

Do you practice deadlifting barefoot or with socks or shoes? Practicing...

Cardio CrossFit Endurance Health HIIT Power Strength
Best Food for Old People - Salmon
7 Foods Everyone Over 40-Years-Old Should Eat
How to Stay Healthy During Covid-19
How to Stay Healthy During Covid-19
10 Interesting Facts about MMA That You Should Know
10 Interesting Facts about MMA That You Should Know