Best Melatonin Supplements to Buy on iHerb for Better Sleep Quality
Struggling to catch some z’s? We’ve all been there, tossing and turning while counting sheep feels like a lost cause. Luckily, melatonin supplements can be a game changer for …
Author: Nick J-Pepe
Nick is the founder of planculde.com. He's been nuts about sports since kindergarten. He practices the 80/20 rule of eating, and being the cool guy is just his DNA.
Animal Pak Ultimate Foundation: The Best Multivitamins for Athletes and Beginners
We’ve all been there—standing in front of a dizzying array of supplements, wondering which one will truly make a difference. Enter Animal Pak Ultimate Foundation, the game-changer in the …
Can You Have Too Many Electrolytes? Risks and Guidelines Explained
When chugging down sports drinks after a long workout or sipping coconut water to stay hydrated, you might not think twice about the electrolytes you’re ingesting. But have you …
Does Gatorade Zero Have Electrolytes? Hydration and Health Benefits Explained
When you’re pushing through a tough workout or trying to recover after a grueling match, reaching for a sports drink can often seem like a quick fix for replenishment. …
Best Pull-Up Alternatives: Effective Exercises to Strengthen Your Upper Body
Pull-ups are an excellent exercise to include in your routine if you’re looking to build upper body strength. However, not everyone can perform a pull-up, and even those who …
4 Things to Keep in Mind if You Want to Become a Personal Trainer
If you’re a fitness enthusiast who’s dedicated many years to improving your physical abilities, you’re finally ready to share the knowledge with people in need of your guidance. So, …
The Benefits of Water Softener on Health
“Do you prefer hard or soft water?” That’s a common question a homeowner might ask a visitor. Well, not many people are aware of the difference between the two. …
How Does CBD Make You Feel
The question we answer with this article is how does CBD make you feel? You may have heard that the benefits of using CBD oil are healthy, but you …
7 Foods Everyone Over 40-Years-Old Should Eat
Reaching your 40s is both empowering and, well, I hate to admit it, scary. The uncertainties that lie ahead are incredibly nerve-racking, especially those that involve your health and …
How to Make Coffee While Camping
Camping with family or friends can be an exciting and enjoyable outdoor adventure. From the fresh smell of the air and exquisite beauty of nature to the beautiful stars …
