Do you like spicy? No problem, even if you're not keen on spicy food. The useful properties of hot peppers are now encapsulated and waiting for you to reach for them. Capsaicin is a kind of red peppers (Capsicum frutescens, Capsicum annuum), similar to bell peppers, which are highly characteristic with a chilly taste.
Capsaicin has an analgesic effect - blocks the flow of pain in the nerves and relieves most inflammatory processes. As an analgesic agent, capsaicin is used in creams for the prevention of muscle pain, joint and bone injuries.
The history of their cultivation began in Central and South America about seven centuries ago. They were initially used as an ornamental plant and later in cooking and in traditional medicine, because of the valuable ingredients that can be found in them. The most popular active ingredient in the fruit (pod) is capsaicin. The plant form of vitamin A - beta carotene is also present in Cayenne pepper.
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What Is Capsaicin (Cayenne)
Capsaicin is a kind of red peppers (Capsicum frutescens, Capsicum annuum), similar to bell peppers, which are highly characteristic with a chilly taste.
The history of their cultivation began in Central and South America about seven centuries ago. They were initially used as an ornamental plant and later in cooking and in traditional medicine, because of the valuable ingredients that can be found in them.
What Do We Need to Know About the Active Ingredients of the Cayenne Extract
The most popular active ingredient in the fruit (pod) is capsaicin. The plant form of vitamin A - beta-carotene in also present in Cayenne pepper.
Purpose and Health Benefits
- Analgesic effect - capsaicin blocks the flow of pain in the nerves and relieves most inflammatory processes. As an analgesic agent, capsaicin is used in creams for the prevention of muscle pain, joint and bone injuries;
- Antioxidant activity - thanks to beta-carotene which is highly active with respect to the disposal of free radicals. Typically one dose of the extract provides sufficient Cayenne carotene for the synthesis of 1/3 of the daily dose of vitamin A.
Are There Side Effects and Contraindications for Taking Cayenne Extract
There may be some toxic effects on the liver and kidneys in case of overdose. Not recommended to pregnant and breastfeeding women.
Adverse Combinations
It is believed that it reacts with Monoamine oxidase inhibitors (MAOIs) and drugs for high blood pressure.
Necessary Doses
The recommended dosage varies according to the content percentage of capsaicin in the dry extract.
Normally for dry extract content of capsaicin within 0.25%, the recommended doses vary between 30 to 130 mg/day.
In Which Sports and Health Supplements Can We Find Cayenne
The extract of red hot pepper can be found on the market more often as an active ingredient from complex antioxidants, in the composition of homeopathic medicine for relieving pain, in thermogenic formulas and more.
Capsaicin is also known as Chili extract, Hot pepper extract, trans-8-methyl-N-Vanilyl-6-none amid, Capsaicinoids, Cayenne Extract.
