Nick is the founder of planculde.com. He's been nuts about sports since kindergarten. He practices the 80/20 rule of eating, and being the cool guy is just his DNA.
The abbreviation BCAA (Branched-Chain Amino Acid) is a combination of three amino acids with a branched molecular structure. The 3 amino acids are leucine, isoleucine, and valine. Together with …
Beta-alanine is the building block of carnosine, a molecule that helps buffer acid in muscles, increasing physical performance in the 60–240-second range. Beta-alanine can aid lean mass gain. Carnosine appears …
Berberine is known as a therapeutic agent in Ayurveda and Traditional Chinese medicine for counteracting inflammation and high blood sugar. Berberine considerably improves the increase of glucose in the …
Do you like spicy? No problem, even if you're not keen on spicy food. The useful properties of hot peppers are now encapsulated and waiting for you to reach for …
Chaga (Inonotus Obliquus) is a mushroom that typically grows on birch trees in colder climates across the Northern Hemisphere. Technically, Chaga is a highly-concentrated black mass of mycelium that …
Citrulline Malate is a nonessential amino acid that is definitely not commonly present in our daily diet, but it plays a particularly important role in many biological processes. Although not …
Chondroitin, or - chondroitin sulfate glycosaminoglycan in the form of proteoglycan, is one of the most important components of the connective tissue (tendons and joints). Chondroitin prevents the entry …
Cissus quadrangularis, aka Veld Grape, is a plant with strong anti-catabolic and anti-inflammatory effects. Cissus protects and restores the muscle and bone tissues. It accelerates recovery and healing after …
Cocoa extract (also referred to as cocoa polyphenolics) is derived from cocoa seeds as a bitter bulk ingredient for commercial usage and supplementation. Supplementing cocoa extract or eating dark chocolate …
Collagen is the most abundant protein in the human body and is the substance that holds the whole body together. It is found in the bones, muscles, skin, and …