Best BCAA Supplements: Top 10 BCAA Brands Reviewed
The abbreviation BCAA (Branched-Chain Amino Acid) is a combination of three amino acids with a branched molecular structure. The 3 amino acids are leucine, isoleucine, and valine. Together with …
Author: Nick J-Pepe
Nick is the founder of planculde.com. He's been nuts about sports since kindergarten. He practices the 80/20 rule of eating, and being the cool guy is just his DNA.
Best 10 Beta-Alanine Supplements Reviewed
Beta-alanine is the building block of carnosine, a molecule that helps buffer acid in muscles, increasing physical performance in the 60–240-second range. Beta-alanine can aid lean mass gain. Carnosine appears …
Best Berberine Supplements: Top 10 Berberine Brands Reviewed
Berberine is known as a therapeutic agent in Ayurveda and Traditional Chinese medicine for counteracting inflammation and high blood sugar. Berberine considerably improves the increase of glucose in the …
Best Capsaicin Supplements: Top 10 Cayenne Brands Reviewed
Do you like spicy? No problem, even if you're not keen on spicy food. The useful properties of hot peppers are now encapsulated and waiting for you to reach for …
Best Chaga Mushroom Supplements: Top 10 Chaga Brands Reviewed
Chaga (Inonotus Obliquus) is a mushroom that typically grows on birch trees in colder climates across the Northern Hemisphere. Technically, Chaga is a highly-concentrated black mass of mycelium that …
Best Citrulline Malate Supplements: Top 10 Citrulline Brands Reviewed
Citrulline Malate is a nonessential amino acid that is definitely not commonly present in our daily diet, but it plays a particularly important role in many biological processes. Although not …
Best Chondroitin Supplements: Top 10 Chondroitin Brands Reviewed
Chondroitin, or - chondroitin sulfate glycosaminoglycan in the form of proteoglycan, is one of the most important components of the connective tissue (tendons and joints). Chondroitin prevents the entry …
Best Cissus Supplements: Top 10 Cissus Brands Reviewed
Cissus quadrangularis, aka Veld Grape, is a plant with strong anti-catabolic and anti-inflammatory effects. Cissus protects and restores the muscle and bone tissues. It accelerates recovery and healing after …
Best Cocoa Powder Products: Top 10 Cocoa Brands Reviewed
Cocoa extract (also referred to as cocoa polyphenolics) is derived from cocoa seeds as a bitter bulk ingredient for commercial usage and supplementation. Supplementing cocoa extract or eating dark chocolate …
Best Collagen Supplements: Top 10 Collagen Brands Reviewed
Collagen is the most abundant protein in the human body and is the substance that holds the whole body together. It is found in the bones, muscles, skin, and …
