7 Ways to Stay Fit & Healthy at Home – Facts and Myths

7 Ways to Stay Fit & Healthy at Home - Facts and Myths

The world is filled with uncertainty. Many people are currently facing unprecedented challenges that are impacting their mental and physical health. Many gym-goers are unable to hit their favorite training location, and new exercisers are exploring the power of movement.

Fortunately, you can stay fit and healthy at home with these seven tips.

Do Bodyweight Workouts

There’s a common myth that bodyweight workouts aren’t as effective as using the equipment. Not only are bodyweight workouts a powerful form of resistance training, but they’re also foundational for learning proper form and replicating daily activities.

You don’t have to spend thousands of dollars or wait for months to have equipment delivered to your house. Look up some functional bodyweight exercises on the FitGid – fitness site and use them to build a powerful at-home workout.

Try Some Online Classes

Another common myth surrounding at-home fitness is that videos and online classes are less effective than in-person classes. With modern technology, that couldn’t be further from the truth.

Many people are taking advantage of video conferencing to engage with other exercisers and get feedback from fitness professionals. Now is a fantastic time to try something new and attend an online class from the comfort of your own home.

 

Vary the Intensity

Don’t believe the misconception that you have to train to exhaustion every day to see progress. On the contrary, varying intensity and giving your body a break is essential for getting stronger and healthier. Adding a combination of high and low-intensity days will help you create a sustainable training plan.

There’s also a misunderstanding about what rest day means. The fact is, your body should be moving on a rest day. Go for a walk or do some gentle yoga to get your blood flowing without taxing your system.

Vary the Intensity

Focus on Basic Nutrition

You don’t need a fancy diet to make progress and get results. Focus on getting the core nutrients that your body needs. Don’t fall victim to the diets that make you restrict yourself and cut entire food groups out. If you don’t have an understanding of the basics, your fad diet won’t stick anyway.

Get a Support Buddy

Being stuck at home doesn’t mean being alone. Finding someone with similar goals and interests can improve your accountability and success. Having an accountability partner can improve your success rate by up to 95%.

If you’re unable to be in the same place, use video conferencing and check-ins to keep each other on track. Set small, daily goals, and push each other to achieve them.

Prioritize Sleep

When it comes to being fit and healthy, exercise is not the top priority. Your body does its best work while sleeping. If you are sleep deprived, your hormones will get imbalanced, thwarting your metabolism and your progress. When push comes to shove, getting decent sleep trumps exercise every time.

Create a sleep routine that supports your training efforts. If you’re a late-night scroller or early morning snoozer, put your smartphone across the room so that you can’t be tempted.

Plan Ahead

Take time each week to review your schedule and plan your nutrition and exercise for the days ahead. It’s a myth that you have to work out at the same time every day. While doing so can help create a sustainable habit, it doesn’t work for everyone’s schedule.

Planning ahead ensures you have everything you need to succeed and helps you commit to your goals.

Understanding the myths about staying healthy and fit at home is the first step toward your goals. Make small, sustainable changes to create long-lasting results.

Nutrition Training
Get Rid of Pandemic Pounds
Taking Control: Effective Ways to Get Rid of Those Dreaded Pandemic Pounds

“Pandemic pounds,” “Quarantine 15,” and “Lockdown Pounds” are all nicknames used...

Vintage Burn Review - One of the Top Fat Burners We Have Tried 2
Vintage Burn Review: One of the Top Fat Burners We Have Tried

The Old School Labs brand was launched in 2013, southern California...

Best Chitosan Supplements
Best 10 Chitosan Supplement Brands Reviewed

Chitosan supplements are a type of dietary fiber that is most...

Nutrition Training
5 Different Ways to Recover From Overtraining
5 Different Ways to Recover From Overtraining

When you’re building up your body, you don’t want to go...

Best Anabolic Supplements
Best 10 Anabolic Supplements to Boost Testosterone

With this ranking, we would like to review some of the...

How Do SARMs Work and Should You Use Them
How Do SARMs Work and Should You Use Them

If you are hoping to shed weight, build well-defined muscles, increase...

Keto Kids Low Carb Paleo
Celery juice benefits
7 Celery Juice Benefits for Your Body You Didn’t Know

Though celery may not immediately spring to mind when the subject...

What is a keto diet
What is Keto Diet: a Guide for Beginners on Ketogenic Diet

So, what is a keto diet? The ketogenic diet works for...

What is a low carb diet
What Is a Low Carb Diet: The Beginners Guide

So what is a low carb diet? A low-carb diet plan...

Vintage Burn Review - One of the Top Fat Burners We Have Tried 2
Vintage Burn Review: One of the Top Fat Burners We Have Tried

The Old School Labs brand was launched in 2013, southern California...

So Which is the Best MK 677 Ibutamoren for Sale
So Which is the Best MK 677 Ibutamoren for Sale

Best MK 677 Ibutamoren for Sale – Benefits, Dosage, and Side...

Considerations With Health And Wellness Supplements
Considerations with Health and Wellness Supplements

Dietary supplements were available to people for the first time in...

Best Anabolic Supplements
Best 10 Anabolic Supplements to Boost Testosterone

With this ranking, we would like to review some of the...

Best powerlifting gear
Best Powerlifting Gear: Choose the Right Belt, Shoes, Knee Sleeves, ​Wrist Wraps

Eastern European countries such as Bulgaria, Russia, Poland, and Romania have dominated...

Elbow Wraps for Bench Press

The bench press is one of the best pieces of equipment...

Does Cardio Make You Fat
Best Training Shoes for Sprinters

If you have the need for great speed while you sprint...

Boxing Shoes vs Wrestling Shoes – What is the Difference between them?

Both boxing shoes and wrestling shoes are similar to each other....

Back Chest Legs Shoulders
How to Prevent Muscle Cramps
How to Prevent Muscle Cramps

Unexpected muscle cramps have long been the Achilles heel for athletes...

Zercher Squat
The Zercher Squat: Complete Guide to Building Killer Legs and Big Back

Zercher squats offer a lot of advantages over many other exercises....

deadlifting barefoot
Deadlifting Barefoot: Here’s Why

Do you practice deadlifting barefoot or with socks or shoes? Practicing...

Cardio CrossFit Endurance Health HIIT Power Strength
Best Food for Old People - Salmon
7 Foods Everyone Over 40-Years-Old Should Eat
How to Stay Healthy During Covid-19
How to Stay Healthy During Covid-19
10 Interesting Facts about MMA That You Should Know
10 Interesting Facts about MMA That You Should Know