When it comes to exercises for the back, reverse hyperextension is something that people tend to debate over quite a bit. It can be a little stressful when you start out, but a lot of experienced trainers and athletes would beg to differ from the naysayers.
It is a key part of the back training routine for many people since it provides the strength it needs. We’re going to take a look at why this is necessary for you and then learn about the best reverse hyper machine for sale you need to get.
Reverse hyper extension
The reverse hyperextension exercise essentially requires you to lie face down on a flat surface while you grab the sides to brace yourself. The hips have to be at the edge of the flat surface, so your legs hang down-free.
While you can perform this exercise without the need for any equipment, utilizing the best reverse hyper machine for sale will allow you to do it correctly and reap all its benefits.
While your legs are hanging freely from the hip, reverse hyperextension involves raising the legs until they are parallel to the body by utilizing the muscles in your posterior. The movement goes slowly back and forth from the starting position. This exercise directly affects your posterior chain and the glutes to strengthen them.
These two are the main problematic areas for people that suffer from lower back pain. If the glutes and the posterior chain muscles are not strong enough, they can result in the development of lower back issues.
Getting a reverse hyper machine for sale to do this exercise will allow you to build flexibility in the hip flexor and hamstring. Compared to exercises like squats, they offer a more specific pattern to strengthen these muscles with a horizontal loading pattern instead of a vertical one.
The best reverse hyper machine for sale
Now that you understand the importance of the reverse hyperextension exercise, it is a good time to look at the best reverse hyper machine for sale. The Rogue RH2 Reverse Hyper is one of the best commercial quality reverse hyperextension machines.
Suitable for use in both the gym and at home, the steel tubing construction and a 2 x 2-inch steel base make it one powerful machine in terms of structural strength and stability.
As you do the reverse hyperextension exercise on the RH-2 Reverse Hyper, the 3-inch thick padding will protect your mid-region. The cornered style padding on the edges will make sure that your hips never come into contact with sharp edges throughout the time you are doing the reverse hyperextension exercises on this reverse hyper machine for sale.
The inch-thick solid round steel handles have rubber grips that allow you to grab onto the machine stable while you exercise your posterior chain muscles. For those worried about their height is an issue, there are multiple handles at different distances that allow you to enjoy the exercise based on your requirements and preferences.
Lastly, if you are looking to take your reverse hyperextension exercises to the next level, the best reverse hyper machine for sale even has the compatibility of plate loading capacity on each side for 1.5 inches of plates. If you’re starting with the hyperextension exercise, it is a good idea to go with the best one there is.