Best 10 Black Cohosh Supplements Reviewed

TOP 10 BLACK COHOSH PRODUCTS

Black Cohosh is a herb native to North America that has traditionally been used for cognitive and inflammatory conditions but has grown in popularity due to its ability to treat vasomotor symptoms of menopause; primarily hot flashes and night sweats.​

​It is one of the most popular and highest sold supplements in the Western world (10th place in 2008), according to some surveys. Black Cohosh is non-estrogenic (despite being thought to influence estrogen in the past) and may act centrally (in the brain) via serotonin, dopamine or opioids. ​

It might be good to be taken with a meal, as upset stomachs have been reported at a low rate but consistently in blinded studies​. Some studies suggest the benefits may be delayed and take a few weeks to kick in.

Top 5 Best Selling Black Cohosh Supplements


Product

Buy on iHerb

Buy on Amazon

Nature's Way Black Cohosh Root, 540 mg per serving, Non-GMO, Gluten Free, 180 Capsules

#1

Nature's Way Black Cohosh
NOW Foods Black Cohosh 80 mg

#2

Now Foods Black Cohosh Root
Solgar Standardized Full Potency Black Cohosh Root Extract Vegetable Capsules, 60 Count

#3

Solgar Black Cohosh Root
Mason Mason Natural Black Cohosh Hot Flash Relief, 60 Capsules

#4

Mason Natural Black Cohosh
Nature's Answer Black Cohosh Root with Organic Alcohol, 2-Fluid Ounces

#5

Nature's Answer Black Cohosh

What Do We Need to Know About Black Cohosh

​Black Cohosh is non-estrogenic (despite being thought to influence estrogen in the past) and may act centrally (in the brain) via serotonin, dopamine or opioids. ​

It might be good to be taken with a meal, as upset stomachs have been reported at a low rate but consistently in blinded studies

​Effects on Menopause

​Overall, there appears to be a slight trend towards beneficial effects on hot flashes and night sweats associated with Black Cohosh. 

​There is a large number of studies showing this benefit, but many are unblinded (on a topic where the placebo effect can confer tons of benefit) and the double-blind studies are many times confounded with other supplements (making it hard to attribute the benefit to Black Cohosh).

​Side Effects and Contraindications

​No significant adverse effects related to menopause or estrogen have been reported with Black Cohosh supplementation, although an increase of breast tenderness and swelling has been noted in some studies. 

​Might be good to take with a meal, as upset stomachs have been reported at a low rate but consistently in blinded studies

​Necessary Doses and Way of Intake

​Root extract capsules - 80 mg 3 times daily.

​Stacking Black Cohosh with St. John's Wort

Both compounds seem to be complementary towards the same goals but have not yet been shown to 'work together' or be synergistic.

Nutrition Training
Get Rid of Pandemic Pounds
Taking Control: Effective Ways to Get Rid of Those Dreaded Pandemic Pounds

“Pandemic pounds,” “Quarantine 15,” and “Lockdown Pounds” are all nicknames used...

Vintage Burn Review - One of the Top Fat Burners We Have Tried 2
Vintage Burn Review: One of the Top Fat Burners We Have Tried

The Old School Labs brand was launched in 2013, southern California...

Best Chitosan Supplements
Best 10 Chitosan Supplement Brands Reviewed

Chitosan supplements are a type of dietary fiber that is most...

Nutrition Training
5 Different Ways to Recover From Overtraining
5 Different Ways to Recover From Overtraining

When you’re building up your body, you don’t want to go...

Best Anabolic Supplements
Best 10 Anabolic Supplements to Boost Testosterone

With this ranking, we would like to review some of the...

How Do SARMs Work and Should You Use Them
How Do SARMs Work and Should You Use Them

If you are hoping to shed weight, build well-defined muscles, increase...

Keto Kids Low Carb Paleo
Celery juice benefits
7 Celery Juice Benefits for Your Body You Didn’t Know

Though celery may not immediately spring to mind when the subject...

What is a keto diet
What is Keto Diet: a Guide for Beginners on Ketogenic Diet

So, what is a keto diet? The ketogenic diet works for...

What is a low carb diet
What Is a Low Carb Diet: The Beginners Guide

So what is a low carb diet? A low-carb diet plan...

Vintage Burn Review - One of the Top Fat Burners We Have Tried 2
Vintage Burn Review: One of the Top Fat Burners We Have Tried

The Old School Labs brand was launched in 2013, southern California...

So Which is the Best MK 677 Ibutamoren for Sale
So Which is the Best MK 677 Ibutamoren for Sale

Best MK 677 Ibutamoren for Sale – Benefits, Dosage, and Side...

Considerations With Health And Wellness Supplements
Considerations with Health and Wellness Supplements

Dietary supplements were available to people for the first time in...

Best Anabolic Supplements
Best 10 Anabolic Supplements to Boost Testosterone

With this ranking, we would like to review some of the...

Best powerlifting gear
Best Powerlifting Gear: Choose the Right Belt, Shoes, Knee Sleeves, ​Wrist Wraps

Eastern European countries such as Bulgaria, Russia, Poland, and Romania have dominated...

Elbow Wraps for Bench Press

The bench press is one of the best pieces of equipment...

Does Cardio Make You Fat
Best Training Shoes for Sprinters

If you have the need for great speed while you sprint...

Boxing Shoes vs Wrestling Shoes – What is the Difference between them?

Both boxing shoes and wrestling shoes are similar to each other....

Back Chest Legs Shoulders
How to Prevent Muscle Cramps
How to Prevent Muscle Cramps

Unexpected muscle cramps have long been the Achilles heel for athletes...

Zercher Squat
The Zercher Squat: Complete Guide to Building Killer Legs and Big Back

Zercher squats offer a lot of advantages over many other exercises....

deadlifting barefoot
Deadlifting Barefoot: Here’s Why

Do you practice deadlifting barefoot or with socks or shoes? Practicing...

Cardio CrossFit Endurance Health HIIT Power Strength
4 Health Benefits of Shower Chair
4 Health Benefits of Shower Chair
7 Ways to Stay Fit & Healthy at Home - Facts and Myths
7 Ways to Stay Fit & Healthy at Home – Facts and Myths
Learn to Love Your Features
Top 5 Hints for Remaining Good Looking After the 50s