There are a lot of compelling reasons to make regular exercise a part of your life, beauty benefits are one of them. Exercise helps prevent the development of numerous …
When you’re building up your body, you don’t want to go soft on yourself and proper recovery is the last though on your mind. Pushing yourself to the limit …
Dietary supplements were available to people for the first time in the 1940s. People lined up at what was then the ‘drug store’ to get their supplies of what …
Chitosan supplements are a type of dietary fiber that is most commonly extracted from the hard outer shell of sea creatures such as shrimp, crabs, and other crustaceans. According to …
Carbohydrates can really take you from feeling lethargic and wiped out after an exhausting workout to vigorous and well fueled. Additionally, eating high-glycemic carbs after a workout often satisfy …
In early times people might not be familiar with these Acai Berry, but today this fruit has globally augmented popularity amongst fitness freak individuals. I am pretty sure that …
Alpha Lipoic Acid (ALA) is a mitochondrial fatty acid that is involved in energy metabolism. ALA is a potent anti-oxidant compound. It works with mitochondria and the body's natural …
The Amla extract (Indian gooseberry, Amalaki, Amalaki) contains dry Amla fruits. It is available in capsules or as a liquid extract (drops). The Alma Extract contains a cocktail of relatively …
Bacopa monnieri is a powerful adaptogen and memory stimulator. Bacopa is a pond herb, known for centuries in traditional Indian medicine. Its other popular name is Brahmi. Bacopa is …
Beetroot juice is loaded with a powerful nitrate powerhouse that could be considered one of the best pre-workout supplements in existence. Nitrates are found to convert into some important …