Chlorella Vulgaris and Chlorella pyrenoidosa are the kinds most often used for consumption by people. They are single-cell green algae found in freshwater. Its name is a blend of the ancient Greek “chlorros” (green) and the Latin diminutive suffix “ella.” Chlorella is a source of complete proteins, vitamin E, vitamins from B group (incl.)
Chlorella has been existing on our planet for at least two million years, but only in recent decades has it become the subject of in-depth studies about its useful properties and nutritional qualities.
Chlorella is sometimes used as an alternative medication for the prevention of oncological diseases, for enhancing the action of vaccines, and for increasing the number of white blood cells.
A quite specific and important quality of chlorella is its ability to build and restore nerve tissues, whose health is important for the prevention of a number of degenerative diseases such as MS, Alzheimer's disease, sciatica, Parkinson's disease, and others.
Top 5 Best Selling Chlorella Supplements
| Product | Buy on iHerb | Buy on Amazon |
|---|---|---|---|
| #1 Dr. Mercola Fermented Chlorella | ||
| #2 Jarrow Formulas Yaeyama Chlorella | ||
| #3 Solgar Chlorella | ||
| #4 Source Naturals Yaeyama Chlorella | ||
| #5 Sunfood Broken Cell Wall Chlorella |
What Is the Composition of Chlorella
Chlorella is an attractive alternative food source because of its content of macro- and micro-nutrients. Do have in mind that the chlorella content may vary drastically by location, growing conditions, and processing of the finished product:
- Proteins - 10-80%
- Fats - 7-75%
- Carbohydrates - 6-40%
- Chlorella is a source of complete proteins, vitamin E, vitamins from B group (including vitamin B12 in the form of methylcobalamin), growth factors, chlorophyll, calcium, iron, magnesium, potassium, zinc, iodine, omega 3 fatty acids (ALA, DHA, EPA), beta-carotene, mucopolysaccharides, nucleic acids (RNA, DNA), enzymes (chlorophyllase and pepsin).
Health Benefits From the Consumption of Chlorella
In order to take advantage of the numerous health benefits that chlorella can bring to you, you need to consume it daily, as food, not in small medicinal doses.
1) Alternative medication for the prevention of oncological diseases
Chlorella is sometimes used as an alternative medication for the prevention of oncological diseases, for enhancing the action of vaccines, and for increasing the number of white blood cells.
Chlorella is also used for the stimulation of the "good" intestinal bacteria and for the relieving of some types of ulcers. The large concentrations of magnesium relieve the premenstrual syndromes in women, as well as for constipation and symptoms of fibromyalgia.
2) Chlorella is the richest chlorophyll-containing food on the planet
As the name suggests, chlorella is the richest chlorophyll-containing food on the planet. Chlorophyll is the “blood” of the green plants that helps them transform the sunlight into energy through photosynthesis. Although for people chlorophyll is not an essential nutrient, it undoubtedly brings many benefits to its consumption.
Chlorophyll plays a key role in the release of the accumulated toxic elements from the body (detoxification), protects against harmful radiation, and contributes to the disposal of heavy metals, pesticides, herbicides, fungicides and other contaminants from the liver.
3) Chlorella is the fastest-growing culture known to mankind
Another positive side of the consumption of chlorella is its growth factor (IGF). Chlorella is the fastest-growing culture known to mankind.
If it finds suitable conditions, it can quadruple in size over a period of 24 hours. This quality makes it an extremely valuable food for athletes and other active people as it accelerates the regeneration of tissues.
4) An important quality of chlorella is its ability to build and restore nerve tissues
A quite specific and important quality of chlorella is its ability to build and restore nerve tissues, whose health is important for the prevention of a number of degenerative diseases such as MS, Alzheimer's disease, sciatica, Parkinson's disease, and others.
In this kind of disease, a risk factor is the accumulation of mercury in the body, as it destroys the myelin covering the nerve fibers and makes them particularly vulnerable. Chlorella helps for the removal of heavy metals from the body and then helps the nervous system to recover.
5) Chlorella delays the aging process
Even if it did not have any of the already mentioned qualities, the content of nucleic acids therein would be enough to make chlorella one of the most valuable foods for optimizing the human lifespan and the delay of the aging process.
6) Good for pregnancy
A recent study has shown that chlorella prevents the fetus from fetal toxicity in the body of the mother.
Health Risks With the Consumption of Chlorella
- In large doses, chlorella may cause allergic reactions in people sensitive to iodine.
- If a person takes chlorella in its form with a whole-cell structure, they could feel some upset stomach problems due to the cellulose therein.
- Do not consume chlorella if you are taking immunosuppressants, as it stimulates the immune system.
How to Choose the Right Product
Look for chlorella with a broken cell wall, because the cell wall is indigestible and the nutrients are behind it.
Consumption Recommendations and Dosage
Chlorella is food and in the best case, it should be consumed as such. If you trust the manufacturer, you can take it in the form of tablets. The daily dose is about four grams, but according to the needs and wishes, you can increase that number to about ten.
The only discomfort, which can occur, is the frequent visit to the toilet, since when chlorella gets into the intestine, it "sucks" water in them, causing them to dispose of the content.
