Best Herbal Teas for Weight Loss

Best Herbal Teas for Weight Loss

Extra weight and obesity are a significant health risk because it leads to various diseases, such as diabetes, hypertension, strokes, heart and liver diseases.

No magic pill helps to lose weight instantly, eating a healthy diet and regular physical activity obviously are the solutions.

However, there are some tips and tricks to lose weight faster! Some herbs can help you lose weight and maintain your healthy body weight by increasing metabolism and suppressing appetite.

On top of that, herbs are very potent antioxidants. Hence, it is a good idea to make an addition to your diet. It will help you to fight heart diseases and some chronic diseases, also premature aging.

The best way to take advantage of the benefits that herbal components have to offer is by trying tea infusion. ​Siberian Herbal tea has a unique composition with the most potent herbs and berries to help you lose weight!

Herbal Teas for Weight Loss

1) Calendula

​Calendula is known for its anti-microbial and anti-inflammatory properties; it also stimulates the immune system. Tea infusion eliminates toxins from the body, which leads to a slimming effect.

2) Nettle Leaf

Nettle leaf is famous for its detox effect. It cleanses the urinary system and efficiently removes unnecessary toxins from the body. ​Moreover, it decreases food cravings and is often used as an appetite suppressant.

3) Elderberries

Elderberries contain a lot of vitamins, minerals, protein, and fiber. ​It is a great weight loss aid, it boosts your metabolism and improves the digestive system.

4) Sweet Clover

Sweet clover is often used as a diuretic (increases the loss of water from the body through urine). ​It is a useful measure of fluid retention (edema).

5) Currents

Currents help to keep the digestive system healthy. It contains much fiber and decreases cravings. Currents are loaded with Vitamin C, which acts as an antioxidant, strengthens the organism, keeps the teeth and gums healthy!

These are the main ingredients in Siberian Herbal tea for weight loss. Its composition efficiently helps to lose weight naturally. 

6) Garlic

​Garlic helps to metabolize fats and carbs. Research shows that if you consume fresh garlic, it helps to prevent the body from storing more fat.

Garlic helps to lose extra weight and decreases the negative effects of an unhealthy diet on the blood and liver. Crush fresh garlic and let it sit for at least 10 minutes, it helps to retain 70% of its beneficial natural compounds.

7) Dandelion

Dandelion, despite the fact that it is considered to be “weed” and usually people try to get rid of it, dandelion turns out to be very beneficial when it comes to losing weight.

You can actually eat every single part of it: flower, root, and leaves. It has a detoxing effect and, on top of that, it reduces inflammation.

​There are plenty of different ways you can consume it, brew some dandelion tea, add the leaves to your salad, or purchase dandelion supplements.

8) Ginseng

​Ginseng is widely known because it helps to boost energy and decreases appetite, which in the long run is useful for losing weight.

This herb carries the potential to make the effect of caffeine stronger, that’s why it is an efficient way to increase your energy level, and it improves metabolism.

​Ginseng is available as a supplement and as for tea, so you can choose whatever option you prefer.

9) Peppermint

​Peppermint is another thing that you may find in your kitchen. Not only it makes dishes delicious, but it also helps you shed extra kilos. ​It removes waste and toxins from your body.

Peppermint is a perfect natural solution for bloating and stimulating digestion. Peppermint is available as an essential oil, tea, and a supplement.

10) Turmeric

Turmeric is a spice commonly used in Indian cuisine. However, it has a sound anti-inflammation effect. Preliminary studies on rats show that turmeric may have an ability to reduce weight gain.

You can add turmeric to marinades, salad dressing or when you cook meat. ​You can also buy turmeric as a supplement.

11) Cinnamon

​Cinnamon imitates the biological activity of insulin, and on top of that, it increases the metabolism of glucose. Add some cinnamon to your morning coffee or oatmeal, and you will control your insulin levels and blood sugar.

​It will protect you from diabetes and help you reduce your appetite.

12) Ginger

Ginger is one of the best products to increase your overall health. It reduces cholesterol levels. Also, it functions as a blood thinner and lowers blood pressure.

If that wasn’t enough, ginger improves your immune system; it cures a cold, nausea and flu. It stimulates your digestive system, thus making the losing weight process go smoother.

Tea, lemonade, adding it to salads and other dishes – chose what the better way for you to consume ginger is.

13) Coriander

Coriander is yet another common ingredient in traditional Indian cuisine. Confusing this herb with parsley is easy.

It has tremendous health benefits, among them: treating indigestion, blood sugar level, diarrhea, menstrual problems, etc.

But most often it is used to lose weight. Coriander detoxifying properties help to release the toxins from your body.

14) Cayenne Pepper

​Cayenne pepper contains capsaicin, which is a thermogenic chemical. This chemical stimulates metabolism, helps to burn fat and reduce food cravings.

Research shows that people who consume capsaicin feel full faster and their appetite decreases. Hence, calorie intake drops down, and you lose weight.

15) Cumin

Cumin is rich with different chemicals, among the essential fatty acids and volatile oils. ​The spice lowers cholesterol levels.

Traditional medicine uses cumin to support the digestive process by stimulating the secretion of pancreatic enzymes, acids, and bile.

16) Flax Seed

​Flax seeds provide fiber and fatty acids that help you reduce weight. One tablespoon of flax seeds contains only 37 calories, and it can easily replace fats and eggs in your diet.

Fiber makes you feel full fast, and this feeling lasts longer, it also stimulates digestion and prevents glucose from spiking blood sugar.

Any excess of sugar is stored in fat, hence, consuming flax seeds prevent you from gaining extra kilos.

17) Mustard

Mustard may seem surprising to be on this list. Nonetheless, its effectiveness is proven. As mentioned above spicy food increases metabolism for up to twenty percent for the next half an hour after consumption. However, regular yellow mustard won’t help.

What you are looking for is spicy or whole grain mustard. It is packed with useful elements, such as selenium, fiber, protein, phosphorus, manganese, magnesium, iron, and calcium.

18) Coconut Oil

Coconut oil is widely known as “superfood.” Studies show that adding coconut oil to your diet help to lose fat, especially in the abdominal cavity.

Coconut oil contains mainly long-chain fatty acids that are metabolized differently than regular fats. ​It goes directly into the liver where it turns into energy.

19) Yerba Mate

Yerba mate is a traditional South American herbal drink; it is a kind of tea made of dried yerba mate plant. People often drink this tea instead of coffee; it also can lower sugar levels and prevent diabetes.

​Yerba mate contains phytonutrients to improve your mood, keep the energy level high, and suppress the appetite.

20) Aloe Vera

Aloe vera has thick fleshy leaves, its “juice” inside very much looks like a gel. Aloe vera has been used for centuries to deal with problems like skin, hair and stomach problems.

Moreover, it helps to lose extra weight by detoxifying your body and boosting metabolism. ​It is also worth mentioning that aloe vera is rich in vitamins.

21) Rosemary

Rosemary is a vastly used herb to season different dishes. Rosemary tea helps to get rid of extra kilos because it contains enzyme lipase that the body uses to break down fats.

​This enzyme prevents fat absorption, and you feel full for a longer time. ​In Germany, it is officially approved to treat digestive disorders.

22) Neem

​Neem is a plant that grows in a tropical and subtropical climate. It is very well known in India, Pakistan, and Bangladesh. This plant has an anti-microbial, anti-inflammatory and anti-oxidant effect.

Neem is often used to support the digestive system. This plant boosts your metabolism and helps to get rid of extra weight. ​You can brew herbal tea with neem, and it will speed up your weight loss process. 

Which Herbal Tea to Choose

If you feel that your weight loss plan is letting you down, you may need a small boost with herbal tea infusion that has a significant and fast effect on your weight loss project.

​You can try Siberian Herbal tea for weight loss along with regular work out and healthy eating.

Nutrition Training
Get Rid of Pandemic Pounds
Taking Control: Effective Ways to Get Rid of Those Dreaded Pandemic Pounds

“Pandemic pounds,” “Quarantine 15,” and “Lockdown Pounds” are all nicknames used...

Vintage Burn Review - One of the Top Fat Burners We Have Tried 2
Vintage Burn Review: One of the Top Fat Burners We Have Tried

The Old School Labs brand was launched in 2013, southern California...

Best Chitosan Supplements
Best 10 Chitosan Supplement Brands Reviewed

Chitosan supplements are a type of dietary fiber that is most...

Nutrition Training
5 Different Ways to Recover From Overtraining
5 Different Ways to Recover From Overtraining

When you’re building up your body, you don’t want to go...

Best Anabolic Supplements
Best 10 Anabolic Supplements to Boost Testosterone

With this ranking, we would like to review some of the...

How Do SARMs Work and Should You Use Them
How Do SARMs Work and Should You Use Them

If you are hoping to shed weight, build well-defined muscles, increase...

Keto Kids Low Carb Paleo
Celery juice benefits
7 Celery Juice Benefits for Your Body You Didn’t Know

Though celery may not immediately spring to mind when the subject...

What is a keto diet
What is Keto Diet: a Guide for Beginners on Ketogenic Diet

So, what is a keto diet? The ketogenic diet works for...

What is a low carb diet
What Is a Low Carb Diet: The Beginners Guide

So what is a low carb diet? A low-carb diet plan...

Vintage Burn Review - One of the Top Fat Burners We Have Tried 2
Vintage Burn Review: One of the Top Fat Burners We Have Tried

The Old School Labs brand was launched in 2013, southern California...

So Which is the Best MK 677 Ibutamoren for Sale
So Which is the Best MK 677 Ibutamoren for Sale

Best MK 677 Ibutamoren for Sale – Benefits, Dosage, and Side...

Considerations With Health And Wellness Supplements
Considerations with Health and Wellness Supplements

Dietary supplements were available to people for the first time in...

Best Anabolic Supplements
Best 10 Anabolic Supplements to Boost Testosterone

With this ranking, we would like to review some of the...

Best powerlifting gear
Best Powerlifting Gear: Choose the Right Belt, Shoes, Knee Sleeves, ​Wrist Wraps

Eastern European countries such as Bulgaria, Russia, Poland, and Romania have dominated...

Elbow Wraps for Bench Press

The bench press is one of the best pieces of equipment...

Does Cardio Make You Fat
Best Training Shoes for Sprinters

If you have the need for great speed while you sprint...

Boxing Shoes vs Wrestling Shoes – What is the Difference between them?

Both boxing shoes and wrestling shoes are similar to each other....

Back Chest Legs Shoulders
How to Prevent Muscle Cramps
How to Prevent Muscle Cramps

Unexpected muscle cramps have long been the Achilles heel for athletes...

Zercher Squat
The Zercher Squat: Complete Guide to Building Killer Legs and Big Back

Zercher squats offer a lot of advantages over many other exercises....

deadlifting barefoot
Deadlifting Barefoot: Here’s Why

Do you practice deadlifting barefoot or with socks or shoes? Practicing...

Cardio CrossFit Endurance Health HIIT Power Strength
Best Food for Old People - Salmon
7 Foods Everyone Over 40-Years-Old Should Eat
How to Stay Healthy During Covid-19
How to Stay Healthy During Covid-19
10 Interesting Facts about MMA That You Should Know
10 Interesting Facts about MMA That You Should Know