• 25/11/2018
  • Back, Exercises

Chin-up vs Pull-up: Differences and Which Variation is Better?

Pull-up variations: Pull up vs. Chin up Not all pull-ups are the same. There are surprisingly many variations of this basic exercise, all

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Chin-up vs Pull-up: Differences and Which Variation is Better?
  • 25/11/2018
  • Training, Muscle Building

How Many Sets per Muscle Group I Should Do for Optimal Workout?

A set is the number of times a repetition sequence is performed. With an additional number of sets, more blood is pumped into

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How Many Sets per Muscle Group I Should Do for Optimal Workout?
  • 21/11/2018
  • Nutrition, Weight Loss

A Fact-Checked Analysis: Is Eating Popcorn Bad For Your Health?

If you have ever wondered if eating popcorn might be bad for your health, I am going to expose you to a little

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A Fact-Checked Analysis: Is Eating Popcorn Bad For Your Health?
  • 17/11/2018
  • Supplements

What is Collagen and How Can It Help You Stay Fit and Healthy?

In today’s fitness industry, supplements have proven their worth in enhancing results time and time again. Plan Cult Dedication walked you through two

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What is Collagen and How Can It Help You Stay Fit and Healthy?
  • 29/09/2018
  • Supplements

Top 10 Natural Longevity Supplements for General Health

Everyone loves to live longer and fight diseases so as to feel better. The good news is that there are many longevity supplements

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Top 10 Natural Longevity Supplements for General Health
  • 01/09/2018
  • Weight Loss

Use Epsom Salt Bath for Weight Loss and Here is How

Facts about Epsom saltsEpsom salts are not technically a type of salt. Instead, they are a compound of sulfates and magnesium that comes

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Use Epsom Salt Bath for Weight Loss and Here is How
  • 01/09/2018
  • Nutrition, Diet Guides, Health

7 Celery Juice Benefits for Your Body You Didn’t Know

Though celery may not immediately spring to mind when the subject turns to superfoods, but the fact is that it really is very

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7 Celery Juice Benefits for Your Body You Didn’t Know
  • 25/08/2018
  • Supplements

Caffeine Addiction: Reality or Myth

Is Caffeine Addiction A Real Problem? Do people genuinely struggle with caffeine addiction? What are some of the health problems that have been

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Caffeine Addiction: Reality or Myth
  • 25/08/2018
  • Health, Nutrition

What is Margarine and Why it is Not the Healthy Choice to Make?

There are a lot of unhealthy products that represent processed foods sold in supermarkets and that have taken over our diets. However, margarine

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What is Margarine and Why it is Not the Healthy Choice to Make?