Though celery may not immediately spring to mind when the subject turns to superfoods, but the fact is that it really is very healthful.
The beneficial attributes of celery are amplified when it is transformed into juice, and it is also easier to consume a much more significant amount when in this form.
The following paragraphs explain the reasons celery juice is such a healthy addition to the diet, why it prevents disease, hinders inflammation, reduces cancer risk, safeguards heart health, cleanses the body, clears the skin and even facilitates better sleep.
Key reasons to drink celery juice
1) Lowering inflammation within the body
Celery juice can have an impressive impact on individuals suffering from osteoporosis, arthritis, asthma, and gout. It is suspected that the reason for this is the compounds known as polyacetylenes and luteolin found abundantly in celery.
Luteolin represents an antioxidant flavonoid capable of battling inflammation with gusto. Research has indicated that luteolin has a potent ability to inhibit particular types of enzymes known to trigger genetically-driven inflammatory responses.
Inflammation is also aided by the presence of polyacetylenes that reduce harmful prostaglandins inside the body. Check out our iHerb loyalty credit guideline for additional supplements on inflammation.
Those with arthritis are thought to obtain notable benefits from foods high in polyacetylenes. Some important sources include carrot juice, parsley, parsnips, fennel and the juice of raw celery.
2) Reducing blood pressure and facilitating better heart health
Also, a component of celery juice is phthalide, a nutrient recognized for relaxing smooth muscle fibers within blood vessels. This can lower elevated blood pressure.
Celery’s phthalide is also suspected to reduce LDL cholesterol, making it great for cardiovascular health. Fresh, raw celery juice is also full of coumarins which are known to lower the toll taken by cortisol and other stress-related hormones in the body.
Excess cortisol has the potential to constrict the blood vessels, possibly cause high blood pressure and unduly tax the entire circulatory system.
Celery juice is also known to contain apigenin, a bioflavonoid able to serve as an anti-inflammatory agent inside the cardiovascular system. It facilitates the expansion of the blood vessels and also lowers blood pressure.
3) Anti-cancer agent
Celery juice is an impressive weapon in the fight against cancer due to its antioxidants, phenolic acids, flavonols, and furanocoumarins. There are two compounds in celery in particular that are the focus of cancer research these days, namely luteolin and apigenin.
They have been discovered to halt the spreading of cancer cells in multiple studies. Though research studies on a single compound does fascinate, it is exciting to learn more about the possibilities embodied by celery juice due to its variety of anti-cancer antioxidants and other components.
Though isolates can be helpful for those formulating new drugs, the powerful impact of natural foods and how their nutrients collaborate may be genuinely groundbreaking.
4) Detoxification and cleansing
The body can be thoroughly detoxified and cleansed from the inside just by using celery juice. Raw celery juicing can provide the hydration and alkalizing properties the kidneys need.
Juice blends that include celery are great for addressing kidney stones, eliminating water weight and helping flush toxins from the system.
5) Better skin through celery juicing
The skin can benefit greatly from the broad array of nutrients contained in celery. In addition to the many known antioxidants, celery also contains vitamins C, K, A, and B, facilitating firmness, tone, elasticity, and a youthful glow.
6) Recuperative effects
Following a vigorous workout or even a busy day at work, it is likely that your body is in an electrolyte deficit and requires hydration to function the right way.
Consuming celery juice immediately after these times is a great way to get the replenishment the body so desperately needs. This type of juice is full of potassium electrolytes and natural sodium necessary to maintain proper cellular connections and functions.
7) Sound sleep
Celery juice is often recommended for those having difficulty with sleep, largely because of the blood-pressure-lowering effects, stress reduction and electrolyte boosting properties already discussed.
Furthermore, celery juice features magnesium, a mineral widely heralded for its ability to calm. Deficiencies in magnesium can produce numerous health concerns such as insomnia, so take steps to get the right amount every day.
Selecting and juicing your celery
When shopping for celery, search for stalks that are firm and still have their lovely green leaves. The darker green stalks have the strongest flavor and likely contain the most significant amount of nutrients.
Typical celery stalks are great for juicing, though it is wise to first soak them in a bit of warm water mixed with a small dose of apple cider vinegar. After the stalks have been washed, feed them into a high-quality juicer along with other vegetables, if desired.
The video here illustrates the best way to make celery juice at home. We have provided some great juice recipes that include fresh celery.
If you are an experienced juicer but have not incorporated celery with regularity, now is the time to go for it! The juice of fresh celery is delicious, totally refreshing and provides an incredible array of health benefits that cannot be ignored!