The reason for including glucomannan (Konjac Root) in our food is usually to cause a feeling of satiety. This is necessary for diets that are poor food on fiber. The second important reason for taking glucomannan is to improve the absorption of digested food. That is why it is used in the composition of healthy foods from the new generation.
Glucomannan is a complex carbohydrate from the fibers group. Glucomannan also improves the absorption of digested food. Some authors attribute glucomannan the ability to regulate blood sugar. According to them, this is due to the delay in the passing of food through the stomach pylorus and its increased absorption in the small intestine.
Glucomannan, like other fibers, does not get digested. Its role is to influence the speed and quality of digestion and absorption and to lie to the "stomach" and the cerebrum about the volume of the ingested food.
Glucomannan, like the other known fibers - pectin and cellulose - holds food in the stomach and slows digestion. That makes us feel lasting satiety. Thanks to glucomannan, the absorption of food in the small intestine gets more rapid and complete.
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What Is Glucomannan (Konjac Root)
Glucomannan is a complex carbohydrate from the fibers group.
Primary Physiological Effect
Help reduce levels of LDL cholesterol and raise HDL cholesterol in the blood.
It gives a lasting feeling of satiety taken even in small quantities, therefore, it is a very suitable addition to meals with low stodgy effect in diets for weight reduction.
Optimal Doses
Therapists usually recommend doses between 3 to 5 grams per day, divided into several doses, firsthand before eating.
Possible Side Effects
The only signs of side effects, occurring with the use of glucomannan, are the rare occurrences of gasses even rarely - diarrhea (in the case of overdose).
Which Products Are the Main Sources of Glucomannan
Glucomannan is a substance that cannot be procured with food in our geographic region. It is sold in the form of capsules.
The capsule should not be chewed or swallowed dry, because in the case of injury and subsequent contact between water and glucomannan, like swelling of the active ingredient occurs. Upon swelling, glucomannan can reach a volume 17 times larger than its original form.
Additional Physiological Effects
The improvement of digestion is another positive effect, resulting from the use of glucomannan. This is due principally to the "cleaning" action of the vegetable fibers in the stomach, duodenum, and especially in the small intestine.
Glucomannan, like the other known fibers - pectin and cellulose - holds food in the stomach and slows digestion. That makes us feel lasting satiety.
Thanks to glucomannan, the absorption of food in the small intestine gets more rapid and complete. Some authors attribute glucomannan the ability to regulate blood sugar. According to them, this is due to the delay in the passing of food through the stomach pylorus and its increased absorption in the small intestine.
Why Should We Take It
Inducing a feeling of satiety in diets that are poor in fiber, as well as improving the absorption of digested food, as already mentioned, are the two main reasons.
That is why glucomannan is incorporated into the composition of healthy foods from the new generation.
How Does Glucomannan Get Absorb By the Body
Glucomannan, like other fibers, does not get digested. Its role is to influence the speed and quality of digestion and absorption and to lie to the "stomach" and the cerebrum about the volume of the ingested food.
After passing through the digestive system, it is ejected from the excretory system with feces.
Which Foods Contain Glucomannan In the Greatest Amount
Glucomannan can be found in the tuber (the root part of the plant) of Amorphophallus konjac. This plant is popular in Japan.
It has been used there for hundreds of years. Dried and crushed into flour, the glucomannan tuber can be added to dishes to impart a strong effect.
Last Updated on June 27, 2024 by Kaira
