We Share Top 8 Health Benefits Of Peanut Butter! Yummy!

We Share Top 8 Health Benefits Of Peanut Butter

As children, a sandwich with jelly and peanut butter was a firm favorite, and you were probably never worried about what you were eating.

Then you grew up, and you started to become more concerned about your overall health. You may have also started to analyze everything that you eat.

When you think about peanut butter, you may start to question whether you should ditch this old favorite, or could it still be a healthy part of your diet?

Health benefits linked to peanut butter have been scientifically proven, and this old kitchen favorite is associated with many plus points.

For this reason, you may want to hold onto it. Here is some valuable information about this popular product.

Health benefits linked to peanut butter

1) Source of protein

It is suggested to eat 2-tablespoons of good quality peanut butter if you want to achieve the health benefits that this product has to offer.

In just 2-tablespoons is a healthy dose of 7gm of protein and the reason why peanut butter spread over toast is one of the better mid-morning or breakfast meal choices.

Peanut Butter Sandwiches

Classified as one of the protein-rich foods, eating peanut butter can help you to feel satisfied for longer. Use iHerb rewards code KOV618 to get some good and healthy peanut butter.

Also, this source of protein is great for repairing and building muscles, which is beneficial when working out a lot.

2) Heart-friendly

If someone like me or you who enjoys their peanut-butter had to ask the Harvard Medical School if health benefits linked to peanut butter also included heart health, the answer would be yes.

Even though peanut butter contains its fair share of saturated fats, similar to olive oil it also has a good amount of unsaturated fats which is what helps it to qualify in the healthy zone.

When you eat peanut butter in a moderate amount, peanut butter of high quality can contribute to improving heart health. This is especially true when compared to people who never or hardly ever eat nuts.

3) High levels of potassium

Many people have a lot more sodium in their diets than necessary. As you probably know already, sodium is not great for the cardiovascular system.

A food source such as peanut butter offers an excellent potassium source which contributes towards countering the dangers linked to sodium.

Peanut Butter Spread

by Peanut Butter & Co.

Peanut Butter & Co. Smooth Operator Peanut Butter, Non-GMO Project Verified, Gluten Free, Vegan, 16 Ounce (Pack of 2)

Smooth Operator is one of the most popular peanut butter spread, made from peanuts blended with a pinch of salt and a touch of cane sugar. Enjoy in a classic PB&J or grab a spoon and eat it straight from the jar!

4) Healthy fats

One of the more common worries about eating peanut butter has to do with its fat content. As mentioned before, peanut butter has more unsaturated fats than it does saturated fat.

This means that it is rather a good source of “healthy fats.” A healthy diet requires a supply of healthy fats like avocado, olive oil and peanut butter which is one of the friendly-fat foods.

Crunchy Peanut Butter

5) Boost your energy

As you already know by now that peanut butter contains protein and healthy fats, which means it contains the calories that will give you the energy you need for daily activities.

Once again, peanut butter is great as a part of your morning meal to give you an energy boost to face the day.

6) Fiber-rich

A serving of 2-tablespoons of peanut butter will give you not only a healthy dose of protein but also an additional 2gm of fiber.

Fiber is essential for promoting healthy functions in the body. It is possible to get your fiber from other sources, but peanut butter is a great way to supplement your daily intake.

7) Assists in weight loss

This one may sound a bit crazy, but actually, it’s not. Despite the sodium and fat content, we previously discussed, peanut butter is in fact very good for your health.

The fiber and protein content, helps you to feel satisfied for much longer. What this will mean is that your cravings for unhealthy snacks or junk food will be lowered.

You will also eat less, which contributes to an easier way to lose weight. Here is our suggestion for best 10 healthy sweet snacks.

8) Full of nutrients

Healthy fats, potassium, fiber, and protein along with magnesium, antioxidants along with others, just add more things that make peanut butter so good for you.

A single serving provides an effective 3mg of the well-known antioxidant known as Vitamin E.

You will also get around 49 g of magnesium which is favorable for muscle recovery and bone-building, and a small yet very important 0.17mg of vitamin B6 which assists in boosting your immunity.

Peanut butter also contains trace amounts of zinc, which also acts as one of the better immunity boosters.

The Health Benefits Of Peanut Butter

Tips on buying the right type of peanut butter

It is important to realize that not all brands of peanut butter are made the same, which means you need to shop carefully.

Avoid only going on the fat percentage. This is usually similar for most brands and will not be the deciding factor in how good it is for you.

Here are tips you can use to make your final decision.

  • The all-natural brands are the better choice when you want to reduce how much unhealthy-fats you are eating. The natural nut-butters will usually use peanuts as the main ingredient, with the others which are classified as non-natural containing artificial ingredients that enhance the taste.
  • The deciding factor on the right peanut butter comes down to the sugar content. The commercial brands can contain as much as 250mg in a tablespoon, which is a lot more sugar in comparison to the natural brands. Sugar is what usually greatly contributes to the overall flavor, so when you use your peanut butter in your cooking, then the brands with more sugar are usually better.
  • Look at the content of sodium on the labels of the different brands. Once again, the natural brands will typically have lower sodium. Also, high levels of sodium may hide the natural nutty flavor.

Peanut Butter Spread

by Peanut Butter & Co.

Peanut Butter & Co. Smooth Operator Peanut Butter, Non-GMO Project Verified, Gluten Free, Vegan, 16 Ounce (Pack of 2)

Smooth Operator is one of the most popular peanut butter spread, made from peanuts blended with a pinch of salt and a touch of cane sugar. Enjoy in a classic PB&J or grab a spoon and eat it straight from the jar!

Overall, the natural brands are the best option, but when you find the organic brands are too expensive, there is no need to stress.

If you eat only 2-tablespoons of a commercially branded peanut butter every day with a bit more sugar and salt, you are still obtaining most of the health benefits.

If you want to try an even healthier option, consider this creamy peanut-butter mixed with ground flaxseed for a healthy dose of omega-3 fatty acids.

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