Best Yerba Mate Supplements: Top 10 Yerba Mate Brands Reviewed

TOP 10 YERBA MATE SUPPLEMENTS

Yerba Mate (Ilex paraguariensis, Aquifoliaceae) is an evergreen tree characteristic of the subtropical forests of South America. People have thought for a long time that the composition of Yerba Mate contains the caffeine-like substance "matein." 

​Today it is known that there is not such a substance and it's just pure caffeine, so the word matein is just one of its many synonyms. Yerba Mate has a proven energizing and calming effect on body and mind. 

​Besides caffeine, the composition of the Mate extract includes a whole cocktail of xanthines, which according to research, works differently on the body than tea, coffee and other sources of these molecules. 

​​The tonic effect of Mate is similar to that of coffee, but its impact is concentrated more on the muscle tissue than on the central nervous system. After taking Mate, you can observe the toning of the heart and skeletal muscles and relaxation.

Top 5 Best Selling Yerba Mate Products


Product

Buy on iHerb

Buy on Amazon

Source Naturals Yerba Mate 600mg - 180 Tablets

#1

Source Naturals Yerba Mate
Mate Factor Organic Yerba Mate Mocha Mint 20 Bag(S)

#2

Mate Factor Organic Yerba Mate
The Tao of Tea, Roasted Mate Herbal Tea, Loose Leaf, 4-Ounce Tins (Pack of 2)

#3

The Tao of Tea Organic Yerba Mate Tea
Solaray Yerba Mate Supplement, 490mg, 100 Count

#4

Solaray Yerba Mate
Cell
YERBA MATE CRUZ de MALTA 2.2lb 1 kilo

#5

Cell

What Is Yerba Mate

Yerba Mate (Ilex paraguariensis, Aquifoliaceae) is an evergreen tree characteristic of the subtropical forests of South America. Its area of ​​growth extends to the territories of Argentina, Brazil, Paraguay, and Uruguay.

​Traditionally the leaves and the soft twigs of Mate are used for tea-like drinks with moderate caffeine content, which the locals use as a toning agent for the body and mind, also for improving sluggish digestion.

​What Do You Need to Know About the Active Ingredients of Yerba Mate

People have thought for a long time that the composition of Yerba Mate contains the caffeine-like substance "matein." Today it is known that there is not such a substance and it's just pure caffeine, so the word matein is just one of its many synonyms.

​Depending on how much dry mixture is put into the tea of ​​Yerba Mate, the latter usually contains slightly more caffeine than black tea and a little less than a cup of coffee.

​Besides caffeine, the composition of the Mate extract includes a whole cocktail of xanthines, which according to research, works differently on the body than tea, coffee and other sources of these molecules. 

​The tonic effect of Mate is similar to that of coffee, but its impact is concentrated more on the muscle tissue than on the central nervous system. After taking Mate, you can observe the toning of the heart and skeletal muscles and relaxation of the smooth ones (incl. the smooth muscle fibers in the blood vessels).

In many places around the world, people consider the Yerba Mate tea as an equivalent alternative to green tea, and connoisseurs give it the same healthy properties. Indeed, the Mate extract contains antioxidant polyphenols similar to those in tea, but this by itself is not evidence of health effects.

​Proven Benefits:

  • Proven energizing effect on body and mind. As a result of its content of caffeine.
  • Accelerates the digestion. Due to the increased activity of the intestine and increased release of gastrointestinal fluids.​
  • It has a calming effect. Researchers show the possibilities of Yerba Mate extract to block the monoamine oxidase (MAO).

​Assumptions, Poorly Researched Arguments and Scientific Forecasts:

  • Mate taken together with extracts of Guarana and Damiana during meals increases the feeling of fullness within hours. It has been found that people consuming such a beverage is safe with less food and feel full for a longer time. No one knows, however, which herb gives the essential effect.
  • It has antioxidant potential: In theory, or in other words - on paper. So far no independent and proper scientific studies have demonstrated the real antioxidant effect of the Mate extracts on the body.
  • ​It has cancer-protective potential: There are studies on lab animals and tissues, which give such a future to some of the xanthines in the composition of Yerba Mate, but up until now that's not enough for a scientifically correct conclusion. Some scientists think the opposite, making the extracts of Mate a "suspect" in connection with the spontaneous occurrence of specific cancers, typical of the esophagus, stomach, and mouth.
  • Improves heart health: Research is at an early stage, and although people see a revolution in the way in which heart being cured, it is best to wait for real confirmation.
  • Increased libido: No evidence of a similar effect. There are no tests.

​Are There any Side Effects and Contraindications When Taking Yerba Mate

The extract from Yerba Mate is accepted as a safe product in the recommended for daily consumption dosages. However, the medical history keeps records about people that have harmed themselves, abusing with huge doses of the herb, including one death.

The intense and systemic administration of Yerba Mate (in large doses and for years) is indirectly associated with several types of cancers, including esophageal cancer, stomach cancer, kidney cancer, and lung cancer.

There is also direct evidence for the carcinogenic effect of Yerba Mate, obtained in studies with bacteria. Finally, because it contains caffeine, the extract from Yerba Mate is associated with all the side effects, typical of the over-use of caffeine (caffeinism). 

​It should not be taken by pregnant women, breastfeeding women, as well as in conjunction with antidepressants.

​Dosage

Traditionally the used dose is of 3 to 10 g. dry herb per cup of Yerba Mate, and also two to three tea bowls for the day. 

​Upon taking of dry standardized extract as a nutritional supplement, it is best to follow the instructions on the label.

In Which Sports and Health Supplements Can Find Yerba Mate Extract

The caffeine-containing herb Yerba Mate is most commonly used in herbal tonics, thermogenic and complex fat burners.

Recommended Readings:

Nutrition Training
Get Rid of Pandemic Pounds
Taking Control: Effective Ways to Get Rid of Those Dreaded Pandemic Pounds

“Pandemic pounds,” “Quarantine 15,” and “Lockdown Pounds” are all nicknames used...

Vintage Burn Review - One of the Top Fat Burners We Have Tried 2
Vintage Burn Review: One of the Top Fat Burners We Have Tried

The Old School Labs brand was launched in 2013, southern California...

Best Chitosan Supplements
Best 10 Chitosan Supplement Brands Reviewed

Chitosan supplements are a type of dietary fiber that is most...

Nutrition Training
5 Different Ways to Recover From Overtraining
5 Different Ways to Recover From Overtraining

When you’re building up your body, you don’t want to go...

Best Anabolic Supplements
Best 10 Anabolic Supplements to Boost Testosterone

With this ranking, we would like to review some of the...

How Do SARMs Work and Should You Use Them
How Do SARMs Work and Should You Use Them

If you are hoping to shed weight, build well-defined muscles, increase...

Keto Kids Low Carb Paleo
Celery juice benefits
7 Celery Juice Benefits for Your Body You Didn’t Know

Though celery may not immediately spring to mind when the subject...

What is a keto diet
What is Keto Diet: a Guide for Beginners on Ketogenic Diet

So, what is a keto diet? The ketogenic diet works for...

What is a low carb diet
What Is a Low Carb Diet: The Beginners Guide

So what is a low carb diet? A low-carb diet plan...

Vintage Burn Review - One of the Top Fat Burners We Have Tried 2
Vintage Burn Review: One of the Top Fat Burners We Have Tried

The Old School Labs brand was launched in 2013, southern California...

So Which is the Best MK 677 Ibutamoren for Sale
So Which is the Best MK 677 Ibutamoren for Sale

Best MK 677 Ibutamoren for Sale – Benefits, Dosage, and Side...

Considerations With Health And Wellness Supplements
Considerations with Health and Wellness Supplements

Dietary supplements were available to people for the first time in...

Best Anabolic Supplements
Best 10 Anabolic Supplements to Boost Testosterone

With this ranking, we would like to review some of the...

Best powerlifting gear
Best Powerlifting Gear: Choose the Right Belt, Shoes, Knee Sleeves, ​Wrist Wraps

Eastern European countries such as Bulgaria, Russia, Poland, and Romania have dominated...

Elbow Wraps for Bench Press

The bench press is one of the best pieces of equipment...

Does Cardio Make You Fat
Best Training Shoes for Sprinters

If you have the need for great speed while you sprint...

Boxing Shoes vs Wrestling Shoes – What is the Difference between them?

Both boxing shoes and wrestling shoes are similar to each other....

Back Chest Legs Shoulders
How to Prevent Muscle Cramps
How to Prevent Muscle Cramps

Unexpected muscle cramps have long been the Achilles heel for athletes...

Zercher Squat
The Zercher Squat: Complete Guide to Building Killer Legs and Big Back

Zercher squats offer a lot of advantages over many other exercises....

deadlifting barefoot
Deadlifting Barefoot: Here’s Why

Do you practice deadlifting barefoot or with socks or shoes? Practicing...

Cardio CrossFit Endurance Health HIIT Power Strength
Best Food for Old People - Salmon
7 Foods Everyone Over 40-Years-Old Should Eat
How to Stay Healthy During Covid-19
How to Stay Healthy During Covid-19
10 Interesting Facts about MMA That You Should Know
10 Interesting Facts about MMA That You Should Know