When it comes to supplements for increasing your power, strength and peak performance, there is nothing better than creatine. Of course not all creatine supplements are made the same. While there are several types of creatine supplements, the most commonly used are Kre Alkalyn and Creatine Monohydrate.
It’s always been a matter of debate which one of these is the better of the two. After all, they’re both marketed as excellent supplements. We’re going to make a comparison between Kre Alkalyn vs Creatine Monohydrate, so you get a better idea of which one is right for you.
What is Creatine Monohydrate?
One of the first and most effective kinds of sports supplements introduced over 25 years ago, Creatine Monohydrate has proven itself to be a success. It is the most widely studied and historically the most effective sports supplement known to enhance exercise performance, increase lean muscle mass and promote muscle strength.
Studies throughout the past have exhibited that the Creatine Monohydrate supplements increase the creatine content in the muscles by 15 to 40 percent. It also enhances the anaerobic training capacity and improves the training volume.
Micronized Creatine Powder
by Optimum Nutrition
The issue with Creatine Monohydrate
Despite all the proven benefits, there is a reason why the Kre Alkalyn vs Creatine Monohydrate debate leans more in favor of Kre Alkalyn. The impressive clinical results also show some major drawbacks in the Creatine Monohydrate.
It is prone to cause gastrointestinal issues like bloating, cramping and stomach aches by converting the creatine content into creatinine which is a toxic byproduct of the conversion process. There’s also the fact that it requires a loading phase with 4-5 doses every day for up to 5 days in order to become effective. Beyond that, it has to be used once daily.
Now we’re going to take a look at Kre Alkalyn and why it’s a better form of creatine in the Kre Alkalyn vs Creatine Monohydrate comparison.
What is Kre Alkalyn?
Kre Alkalyn is one of the newer forms of creatine that was created keeping all the issues and negative side effects that were associated with Creatine Monohydrate in mind. It is a pH-corrected form of creatine that does not go through the process of conversion like Creatine Monohydrate does to form creatinine as a toxic by-product.
This is achieved by adding alkaline powders to ordinary creatines so that the pH level remains more tolerable for the human body between pH 7 and 14.
by EFX Sports
The comparative benefits of Kre Alkalyn vs Creatine Monohydrate
There are several reasons why Kre Alkalyn is better than Creatine Monohydrate or any other types of creatine and why it is the outright winner in the comparison between Kre Alkalyn vs Creatine Monohydrate.
First of all, the Kre Alkalyn doesn’t go through a process of disintegration into creatinine. While this addresses the issue of cramps and toxins, it also means that there is a greater and more focused delivery of the creatine supplements to the muscles.
The Kre Alkalyn effectively becomes more efficient than Creatine Monohydrate with 1.5 grams of Kre Alkalyn being equivalent to around 10 to 15 grams of ordinary creatine supplements.
The fact that Kre Alkalyn does not require any lengthy loading or de-loading phase also makes it the better option to go for between Kre Alkalyn vs Creatine Monohydrate.