Hawthorn has been used by healers in Europe since ancient times. The hawthorn leaves contain different active ingredients: tannins, flavonoids, essential fatty acids, purine derivatives, and triterpene carbon acids. …
There are a lot of mixed opinions about cardio and its effects. People often wonder if cardio is actually making them gain weight. When most people think cardio helps …
The cardio workout itself is a useful activity. Without the right balance between workouts, nutrition, and recovery (according to the individual goals), however, this activity can cost you your …