Dietary supplements were available to people for the first time in the 1940s. People lined up at what was then the ‘drug store’ to get their supplies of what deemed the ‘super pills’ boasting to improve health and wellness. That same philosophy carries over to today.
A majority of Americans have a variety of capsules filling their bathroom cabinets or counters, with most taking at least one each day to fight a deficiency in vitamins or decrease the risk for a specific disease. Some are simply being proactive concerning overall health using a supplement that touts that ability.
There is a wide range of health and wellness supplements with recommendations and marketing via social media influencers, a variety of commercials, not to mention our family, friends, coworkers.
The volume and mix of suggestions make the decision on which is the best for you challenging. Many touts as beneficial for wellness, but the evidence is sporadic and learning what is the most advantageous and which has the potential for harm is critical.
Considerations for Health and Wellness Supplements
Most people are trying to engage in a healthy lifestyle inclusive of a nutritional diet plan and exercise plan. A majority of those indulging in clean eating take it a step further with dietary supplements. The idea is that there are additional health benefits provided in these ingredients.
Some do boast as advantageous for overall wellness. But when considering adding any to your meal plan, always consult with your physician to ensure that they are right for you and in no way harmful. Other things to take into consideration:
- The goal in making these compounds, whether they be powders, pills, or liquids, is to ensure that you are receiving plenty of nutrients combined with your diet. Most will have a minimum of one dietary ingredient, whether it be minerals, vitamins, herbs, amino acids, botanicals, or enzymes. Among those that are most used are multivitamins meaning you only need to take one as opposed to multiple pills every day.
- The reason that people use these substances is that often they do work with little adverse effects in combination with a healthy diet or, as is prevalent in our modern age, clean eating. Some of those that deem among the most beneficial:
- Pregnant women benefit from folic acid, which has the potential of reducing congenital disabilities.
- Aiding in blood and nerve cell health, prevention of anemia, and producing DNA is Vitamin B12.
- We can get stronger bones with the use of Vitamin D.
- Cell damage prevention is possible with Vitamin C and Vitamin E.
- Bone health is promoted through the use of calcium.
- Heart health has support with the help of fish oil.
- Age can bring vision loss due to macular degeneration, which zinc may slow down, and it will also contribute to skin health. Vitamin A can also slow down vision loss due to the disease.
- The claim is that jet lag can be counteracted with melatonin.
- The claims are not clearly proven per scientific evidence despite much research that has taken place on vitamins and minerals. Most studies completed suggest that multivitamins aren’t capable of allowing people a longer lifespan, decrease the likelihood for diseases including cancer or heart disease or diabetes, nor is there evidence that they can slow down a cognitive decline. However, the ones that are used in those studies could possibly be different from those products that you can purchase in brick and mortar or online, meaning the results are misleading. Get advice on where you should get your nutrients at https://www.medicalnewstoday.com/articles/324956.
- As with any substance, you must be mindful of what you’re putting in your body. The compounds are unlikely to contribute to any adverse effects, but there is a possibility of interactions with other medicine or risk if there is an underlying medical condition. Some of these have yet to undergo testing with children, pregnant women, or those who are nursing, making it necessary to be cautious. There is also the potential for some ingredients not to have a notation on the product’s label. Federal regulations on these products are not as strict as they are for prescription medications meaning there could be unsafe elements to the substance. Some of these include:
- There is the potential for smokers to have an increase in their risk for lung cancer if they indulge in Vitamin A or beta-carotene.
- Possible blood-thinning increases with ginkgo.
- A reduction in blood thinner effectiveness with Vitamin K.
- The liver can be damaged through the use of kava or comfrey.
- If you are on birth control or antidepressants, John’s Wort makes them less effective.
- These are examples of reasons why it is so imperative before you indulge in any type of substance you consult with a medical provider. A doctor will advise if the product is suitable for you and monitor you while you’re taking it in case there are any effects. In every instance, the effectiveness of a compound and its safety is going to be dependent on an individual’s health and their particular situation. It is crucial when you purchase a supplement to take it to your doctor to allow them to read the label for the ingredients and potential interactions. They will instruct you on consumption. We all need to learn the concept that safe and natural aren’t always interactive. Find out with this fact you should know about the products.
Regardless of the journey, you’re on with your health and wellness. There’s no substitution for the classic diet and exercise that’s been promoted for ages. Many people have their own idea as to what constitutes a ‘healthy’ nutritious diet plan with a lot of people indulging in ‘clean eating’ in this modern world.
The idea is to basically eat whole, natural foods without implementing junk as a way to start. A supplement is merely what the term implies – supplementary. That means they will enhance the nutrients that you are already receiving from your foods. They should never be used as a replacement.