Vitamin A is a vitamin that is fat-soluble and essential for maintaining neurological function, healthy vision, and healthy skin. Someone who suffers from a deficiency in vitamin A will usually end up …
Vitamin D is one of several fat-soluble vitamins. It is unique from other vitamins since the body can make its vitamin D from sunlight exposure. Vitamin D has additional …
The fat-soluble vitamin, vitamin K, is essential to blood clotting. This vitamin activates a protein in the body that helps the blood to clot properly. In addition to this, …
If you are interested in introducing more valuable nutrition to your diet, you will find that eating vitamin E foods is a great choice. Not only is this a …
Omega-3 foods present with numerous health benefits related mainly to their anti-inflammatory abilities, the most well-known being the omega-3 fats. The three different types of omega-3 fats include ALA, …
Yep. That’s right. I am eating gummy bears post-workout while cutting fats. In fact, my sister also eats gummy bears after workout, too. The gummy bears contain carbohydrates. The main …