Flaxseed oil is high in omega-3 fatty acids, represented mainly by ALA. However, you cannot get adequate amounts of EPA and DHA from flaxseed oil. Flaxseed contains also lignans …
The Omega 3 fatty acids have been very popular among athletes recently. The main reason for this is their role in regulating immunity. The regular intensive sports activities reflect negatively …
Fish oil and especially Omega-3 fatty acids are some of the most common and, at the same time, neglected supplements. A number of studies that objectively demonstrate the positive qualities …
Omega-3 foods present with numerous health benefits related mainly to their anti-inflammatory abilities, the most well-known being the omega-3 fats. The three different types of omega-3 fats include ALA, …