Unexpected muscle cramps have long been the Achilles heel for athletes at every level. From Olympians to weak and warriors. If you have cramps cramping your system on the …
Zercher squats offer a lot of advantages over many other exercises. They’re better than front squats for building quads and have the edge over shrugs for traps. These are …
Do you practice deadlifting barefoot or with socks or shoes? Practicing with barefoot is much more comfortable. By deadlifting barefoot, you can get results, such as: Make the exercise …
Doing deadlift every day will make you stronger A deadlift is a skill-based movement that takes considerable practice to hone and refine. It should be performed daily in order …
Bench pressing without pain The thing about constantly lifting is that it’s not uncommon to develop anterior shoulder pain. Lifting really heavyweights can move the top of the humerus …
Rack pull-ups are one of the best exercises you can do if you want to isolate your lats more. Traditional pull-ups and rack pull-ups have a few key differences. …
If you are into bodybuilding, or simply staying in shape, it is likely that you have done lat pulldown before, and the close grip lat pulldown vs. wide grip …
Do you know the difference between a jerk and a press? One is a weightlifting movement or technique driven by your legs, while the other is driven by your …
Introduction to high bar vs. low bar squat bodybuilding In a bid to take charge of our health and overall standard of living, more and more people have become …
A standard pull-up is one of those upper body exercises that almost everybody might be familiar with if they have ever hit the gym. A regular pull up can …