A common misconception for many is that sleep is essentially stored away in something like a bank. During periods when the time is scarce, and the to-do list is long, …
Traditional Chinese Medicine herbs have been in use by most of the civilizations of the world, ever since the first foreign ship touched the shores of China. The efficacy of Chinese …
Fish oil and especially Omega-3 fatty acids are some of the most common and, at the same time, neglected supplements. A number of studies that objectively demonstrate the positive qualities …
Closely related to the onion, shallot, and leek, garlic is also often considered a staple in our diets and our cupboards. Nowadays, garlic is famous for its smell and …
As humans, we have been through a lot of changes over time. According to Charles Darwin, we evolved from primates because it is for our survival. It is one …
Do you know that 1/3 of our lives are spent on sleep? That's right, 1/3! The largest sleep study conducted shows that sleep QUALITY is more important than QUANTITY.3 Reasons …
First, I would like to start with the fact that this post was sponsored by iHerb for trying, testing, and reviewing the winter supplements mentioned in this post. However, the …
With the popularity of Modafinil on the rise, it is vital to understand what it is and how it works. This article will thoroughly answer all the questions regarding …
Millions of people across the globe suffer from annoying minor symptoms such as brain fog, aching muscles or joints, headaches, allergies, fatigue, or more serious complications such as migraines, …