Wouldn’t it be great to be irresistibly charismatic, incredibly focused, and have a photographic memory? The combination of these characteristics would make a person pretty powerful. It is possible …
Cardio workouts have a different purpose compared to strength training. Not only different muscle fibers are trained, but also, the load time and the heart function are different. Long-distance …
Strength training is characterized by heavy loads to the central nervous system when training with high intensity (1-5 repetitions over 80% of the maximum overload allowed). The specific loading …
Are Anti-Aging Supplements “Unnecessary Chemistry?” At the molecular level, our world is based on chemistry, so we are also “chemistry,” just as the powder in the jar at the …
It is well known that sleep is vital for the human body. It helps us recover from our daily activities and helps us “recharge your batteries.” Sleep is a …
Exercising plays a central role in your efforts to stay fit and healthy. Sticking to the right kind of diet is equally important, but achieving that body of your …
If you really want to take care of yourself, it is important that you make a point of looking into some of the different supplements that can help you. Even …
You’ve probably heard about how inefficient some supplements are due to their low absorption rate. Fortunately, they are ways in which you can increase the absorption rate of your …
Your body requires a wide range of nutrients for optimal health, recovery, and wellness. While you have likely heard about protein, carbs, and fats, along with their importance to …
The most abundant mineral, calcium, is stored primarily in the teeth and bones. Unfortunately, many people do not eat the necessary amount to ensure they get the calcium their body …