Facts about Epsom saltsEpsom salts are not technically a type of salt. Instead, they are a compound of sulfates and magnesium that comes from Surrey in England. Your body …
Though celery may not immediately spring to mind when the subject turns to superfoods, but the fact is that it really is very healthful. The beneficial attributes of celery …
I must confess that I've found the coconut oil idea simply brilliant. Since I've always loved the smell of coconut in cakes and cookies, when I read about the …
There are many excellent benefits in drinking diluted raw Apple Cider Vinegar, and that's why it's been used historically for a variety of health issues. These 12 benefits of why …
February is a difficult time of year for people working on new fitness and diet routines. Many of us make resolutions on January 1st to lose weight, gain muscle, …
Do you want to lose weight fast? If so, then you should consider doing CrossFit, which is far better and more effective than doing an hour of steady cardio …