Fo-Ti known as Polygonum multiflorum is one of the most popular herbs used in traditional Chinese medicine. It is known more commonly as He shou wu in China and Fo-ti …
Cardio workouts have a different purpose compared to strength training. Not only different muscle fibers are trained, but also, the load time and the heart function are different. Long-distance …
Strength training is characterized by heavy loads to the central nervous system when training with high intensity (1-5 repetitions over 80% of the maximum overload allowed). The specific loading …
Chinese Herbology is one of the most complex and comprehensive systems that study plants and their impact on humans. Due to its proven effects, Chinese herbal supplements have become …
Endurance sports exhaust the nervous system and muscle fibers in a different way, compared to the strength and explosive sports, and the body needs a different kind of supplements for endurance …
Capsules are a great way to take supplements, as they don’t make any mess and offer discretion when it’s required. The same applies to cannabidiol - CBD capsules, which …
Feeling Tired and Giddy? Don’t Ignore It Given the hustle and bustle of city life and fast-paced life, the feeling of tiredness and fatigue is common. However, there is …
A not long time ago, my mental state was awful. My brain was drained from work, diet, workout plan, schedule, society, relationship, family, musts, and dos. Were these the …
Closely related to the onion, shallot, and leek, garlic is also often considered a staple in our diets and our cupboards. Nowadays, garlic is famous for its smell and …