Unexpected muscle cramps have long been the Achilles heel for athletes at every level. From Olympians to weak and warriors. If you have cramps cramping your system on the …
Swimming is one of the most interactive and refreshing activities that you can do. It is a workout that poses lots of benefits to people, from beauty to entertainment, …
Struggling with acne isn’t fun. Acne – a chronic, inflammatory skin condition – causes unsightly spots and pimples to form on the skin’s surface. These blemishes occur most frequently …
First, I would like to start with the fact that this post was sponsored by iHerb for trying, testing, and reviewing the winter supplements mentioned in this post. However, the …
It almost seems like every day they’re coming up with a new supplement, and let’s be honest; it’s all getting very confusing. They’re all very tempting as we’re all …
Remember the Flinstone vitamin commercials from childhood? They promised to help you grow up healthy and strong (and they were yummy to boot). The vitamins and supplements industry is bigger than …
The word challenge always seems exciting, don’t you think? Whenever someone says, “I challenge you,” it automatically triggers an adrenaline rush in the brain. It gives you something to …
Doing deadlift every day will make you stronger A deadlift is a skill-based movement that takes considerable practice to hone and refine. It should be performed daily in order …
As children, a sandwich with jelly and peanut butter was a firm favorite, and you were probably never worried about what you were eating. Then you grew up, and you …
There are a lot of mixed opinions about cardio and its effects. People often wonder if cardio is actually making them gain weight. When most people think cardio helps …