Vitamin C is an antioxidant that is used by the body to maintain healthy connective tissue. Scurvy, which occurs when enough vitamin C is not consumed, can cause the collagen in the body …
Vitamin A is a vitamin that is fat-soluble and essential for maintaining neurological function, healthy vision, and healthy skin. Someone who suffers from a deficiency in vitamin A will usually end up …
Vitamin D is one of several fat-soluble vitamins. It is unique from other vitamins since the body can make its vitamin D from sunlight exposure. Vitamin D has additional …
The fat-soluble vitamin, vitamin K, is essential to blood clotting. This vitamin activates a protein in the body that helps the blood to clot properly. In addition to this, …
If you are interested in introducing more valuable nutrition to your diet, you will find that eating vitamin E foods is a great choice. Not only is this a …
Do you know that 1/3 of our lives are spent on sleep? That's right, 1/3! The largest sleep study conducted shows that sleep QUALITY is more important than QUANTITY.3 Reasons …
First, I would like to start with the fact that this post was sponsored by iHerb for trying, testing, and reviewing the winter supplements mentioned in this post. However, the …
It almost seems like every day they’re coming up with a new supplement, and let’s be honest; it’s all getting very confusing. They’re all very tempting as we’re all …
Do you practice deadlifting barefoot or with socks or shoes? Practicing with barefoot is much more comfortable. By deadlifting barefoot, you can get results, such as: Make the exercise …
If you have found that your training has started to stagnate, then you should consider the 10 000 Swings Kettlebell Workout. This workout is going to challenge you, but …