Fenugreek plant is a green legume that grows natively in Africa and Eurasia and is commonly used for its aromatic and nutritional value. It has been used for hundreds …
Flaxseed oil is high in omega-3 fatty acids, represented mainly by ALA. However, you cannot get adequate amounts of EPA and DHA from flaxseed oil. Flaxseed contains also lignans …
Folic acid, or the so-called folacin, belongs to the water-soluble vitamins (namely B9) and is one of the most important ones for the good health of our body. Folic acid …
Fucoxanthin is a substance with serious health potential, but also with a lot of unknown sides. It is one of the most common marine carotenoids, as astaxanthin is more …
GABA is a biogenic amino acid that is synthesized in the brain. It represents a major inhibitory neurotransmitter with a large role in the central nervous system (CNS) and …
Garcinia Cambogia is a tropical plant that presently grows naturally on the islands of Indonesia. Garcinia finds its place both in traditional cuisine and in traditional medicine. As a spice …
We've all heard of the vegetable garlic. It has been an addition to almost every meal among the older generations and it has been used in non-traditional medicine for …
If you have problems with concentration, busy everyday life and you work with large volumes of fast-changing information flows, the heavy workouts can sometimes make things worse by pulling …
For most people, especially those with expertise in culinary arts, ginger is just some fragrant spice. If you are one of those people, it is better to know that …