Nick is the founder of planculde.com. He's been nuts about sports since kindergarten. He practices the 80/20 rule of eating, and being the cool guy is just his DNA.
Resveratrol is one of the candidates for solving the so-called "French paradox." This paradox is about the greasy French cuisine, the low number of cardiovascular diseases among the French …
Rhodiola Rosea is an adaptogen and tonic of the muscle and nervous system. The properties of the Rhodiola are well known to people since ancient times. As a plant, it …
Royal jelly is a thick white or cream-colored substance with a particular smell and sour-sweet taste. We call royal jelly also the dietary supplement whose composition contains bee secretion in …
Saw palmetto is a dwarf palm called with the scientific name Serenoa repens, which grows almost on the entire southeast coast of the United States. Saw palmetto contains large …
Schisandra chinensis is a seasonal vine that grows naturally in the lands of the Far East, and particularly in the forests of Manchuria and the Russian Primorsky and Khabarovsk …
Today Shiitake is considered a valuable culture and is cultivated in many countries around the world, including Europe. Besides being delicious food as an alternative to ordinary mushrooms, Shiitake …
Tribulus Terrestris is an annual plant, which is known as a "Tribulus" and in other parts of the world it is called “cat’s head,” ” bullhead,” “devil’s thorn,” or …
Taurine is a sulfur-containing beta-amino acid and is the most abundant intracellular amino acid in the human body. We provide ourselves with taurine in two ways - through food …
Kawaratake is the Japanese name of Trametes Versicolor, also known as Coriolus Versicolor and Turkey Tail Mushroom. This is a woody mushroom growing widely in Europe and the rest …
Ubiquinone is a fully oxidized coenzyme Q10. It has been found that the oxidized form, namely ubiquinone, is actively involved in the production of adenosine triphosphate and that is …