Nick is the founder of planculde.com. He's been nuts about sports since kindergarten. He practices the 80/20 rule of eating, and being the cool guy is just his DNA.
MSM ( Methylsulfonylmethane) is a supplement that you can use if you have problems with joints or joint pains. Even in these cases, the substance remains rare as a standalone …
As the name suggests, in the form of a dietary supplement, Olive Leaf Extract is exactly an extract from olive leaves. Although it contains nearly 20-something ingredients, the basic and …
The Omega 3 fatty acids have been very popular among athletes recently. The main reason for this is their role in regulating immunity. The regular intensive sports activities reflect negatively …
L-Ornithine Alpha-Ketoglutarate (OKG) is a substance, formed of the molecules of two amino acids - ornithine and glutamine. In a conjugated form, OKG can be found only as a …
Papain is a natural substance in the papaya fruit. Like the other hydrolytic proteolytic enzymes (bromelain, trypsin, chymotrypsin, and pancreatin) Papain can degrade the protein molecules in an aqueous …
Psyllium Husks (Indian white plantain, Plantago Psyllium, Plantaginaceae) is a plant, known throughout Europe, Asia and the Americas because of its valuable soluble fiber. The reason why exactly this plant …
Pueraria Mirifica is also called Kwao Krua or more specifically White Kwao Krua. The name "Mirifica" comes from the Latin word "miracle" and means "miracle, wonder." Pueraria is used by …
One of the most famous and frequently discussed bioflavonoids is quercetin, which has the highest anti-allergy activity. Quercetin is a powerful anti-inflammatory agent that protects not only the respiratory …