Nick is the founder of planculde.com. He's been nuts about sports since kindergarten. He practices the 80/20 rule of eating, and being the cool guy is just his DNA.
Fo-Ti known as Polygonum multiflorum is one of the most popular herbs used in traditional Chinese medicine. It is known more commonly as He shou wu in China and Fo-ti …
If you're looking for the best nootropics for memory enhancement, you have come to the right place. Many people take nootropics to boost their memory, and there is no …
Among dozens of well-known eye health supplements, there are more than few that can contribute to eye health and vision improvement in one way or another. Each of these …
Wouldn’t it be great to be irresistibly charismatic, incredibly focused, and have a photographic memory? The combination of these characteristics would make a person pretty powerful. It is possible …
Cardio workouts have a different purpose compared to strength training. Not only different muscle fibers are trained, but also, the load time and the heart function are different. Long-distance …
Are Anti-Aging Supplements “Unnecessary Chemistry?” At the molecular level, our world is based on chemistry, so we are also “chemistry,” just as the powder in the jar at the …
There have been a number of studies showing that about 40% of Americans happen to be vitamin B-12 deficient. The majority of the population forget to consume rich in …
Exercising plays a central role in your efforts to stay fit and healthy. Sticking to the right kind of diet is equally important, but achieving that body of your …
When I’m out, whether running or participating in some outdoor activity, I often find myself feeling a little hungry. Even though I have eaten a meal in the not …